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Channeling Guided Relaxation

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Channeling Guided Relaxation

When you want to relax is sometimes is difficult. Sometimes we need outside sources to channel us to relaxation. Spas, hot tubs are great relaxing resources we have available. Some of us however cannot afford such luxuries so we have to lean on cheaper ways to channel our guided relaxation. Of course, hot tubs and spas are great for relaxing the body. The heat feels good on the muscles and bones.

Battling Stress through channeling guided relaxation:
Stress can cause many problems. Stress affects us physically and mentally. Stress can lead to high blood pressure, or headaches. Maybe some aches and pain though out your body may arise. You can even have a heart attach and a stroke if it gets too bad for you. Mentally it can cause you to feel depressed.

If you cannot afford a day at the spa or enjoy hot tub relaxation perhaps, you can substitute.

How to substitute for relaxation:
Hot tubs and saunas have bubble jets that target areas of the body to help you relax. Since you cannot afford such luxuries, perhaps you can draw a hot bath and add some bubbles. Place a few candles around the tub, especially candles designed to promote relaxation. Try the Rosemary fragrances.

How aromatherapy helps you:
Aromatherapy includes the essential oils. The oils are designed to stimulate the nostril. The fragrances channel throughout the room, which sends an impact on the body and mind. Doctors found that aromatherapy can help those suffering depression and anxiety. Aromatherapy is designed to prompt the memory, help us to learn, relax emotions and moods and so on.

At what time you are choosing aromatherapy oils and fragrances test the products by challenging reviews online. The reviews will help guide you to flavors that are suited for relieving stress and promoting relaxation.

Rosemary is one of the leading fragrances designed to help you relax. According to studies, the brain waves and its frequencies respond to lavender oils also. People have reported that the scents increase the waves of alpha in the brain. The lavenders then are great aromatherapy scents that help you to relax. Jasmine is another great fragrance, since it has proven to increase the waves of beta in the brain. This helps to promote alertness, which is a great way to relax.

When a person is alert, they do not feel confused. When confusion is removed, it guides you to relaxation. In your bathroom, you might enjoy a hot bath with various scents and fragrances to help you relax. Of course, you may not like Rosemary, Jasmine or other fragrances, yet you have options that take you to various other scents that help you relax.

How aromatherapy teaches you to manage stress:
Aromatherapy has proven to reduce stress. Due to rapid changes in our environment, millions of people are searching for ways to reduce stress. Studies show that those who manage stress can reduce risks of heart attacks, strokes, diabetes, migraines and more.

Using aromatherapy and taking comforting baths will help you to relax. If you need more, try dimming the lights and play soft music. You will find self-guided CDs, DVD, videos, audio and more online for your convenience. Try choosing musical sounds without lyrics, since it works to guide you to relaxation.

Walking to reduce stress:
Walking is a great way to reduce stress. After sitting long hours at the office, your muscles are tensed. You want those muscles to relax so that you have flexibility. Flexibility is a great way to promote guided relaxation. Loose muscles and joints promote health, and help you to reduce stress.
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BONUS : The I Chong: Mediations from the Joint


The United States of America is considered to have one of the best penal systems in the world where it is enforced by people who work with the law. The US government tries really hard in order to enforce their laws against drugs and make an example of drug dealers and users by putting them away in prison. Perhaps, the US government tries too hard.

Today, there is a great book that you should read that states how people can be wrongfully incarcerated by the US system against drugs. This book is called the I Chong: Meditations from the Joint. Authored by Tommy Chong, a well known comedian who acts as Chong in Cheech & Chong, this book is a must read if you want a little humor on your reading. This book has been reviewed by book critics as entertaining and must be read by everyone who likes a little comedy.

The book is about the life of Tommy Chong where he wrote about everything that has happened throughout his life and was wrongfully jailed by the US government because his son's company shipped glass water pipes or known in street slang as "bongs" across state lines. Bongs are considered to be a tool to smoke marijuana and are considered as the "pope of pot". If you have seen Tommy Chong in movies before, you probably noticed that he constantly plays the role of a stereotypical stoner. Because of this, and because of the bongs, he was sentenced to nine months in prison.

Now, he played his roles in the movies in real life and have written and published a book about it, which is what people also considered as a form of revenge to the US government for being wrongfully incarcerated. He also stated that the US government also has its flaws when prosecutors offered him a deal if he pleads guilty on the accusations. He stated that the offer was if he did not plead guilty, the prosecutors would go after his wife and son instead. As you can see, Tommy Chong didnÂ’t have much of a choice. He couldnÂ’t bear his wife and son to be in jail so he took the deal.

He also told his life story as well as his experiences in jail. This book is a must read that many critics have considered to be page turner. Book critics have said that they just seem to close the book and continue reading it next time. Obviously, this book called the I Chong: Meditation from the Joint is very popular and is considered to be a good read.

So, the next time you are looking for a great book that can offer great reading and one that can make you laugh, you should consider reading the I Chong: Meditation from the Joint. You can be sure that you will definitely love reading it to the point that you won't want to stop reading until you reach the last page.
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"Tout sur les Abdominaux"
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