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Buddhist Meditation

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Buddhist meditation is one of the most complex and varied forms of meditation on the earth. Practiced by millions of people, this form of meditation is varied by the school that teaches it. As each school has a different method of teaching, the specific forms of Buddhist meditation is often unique to that school. However, there are many principles of Buddhist meditation that is carried over between the various schools.

The general goal of Buddhist meditation is to pursue tranquility and insight to obtain Enlightenment and Nirvana. Typically, this is done through the Samatha meditations and the Vipassana meditations. Samatha is a reference towards tranquility, while Vipassana is a reference towards insight. Each of these types have different methods, and these different methods are all used to develop certain aspects of yourself.

In Buddhist meditation, the Samatha meditations are responsible for developing concentration, loving-kindness, compassion, sympathetic joy and equanimity. Some schools will also develop more aspects of the self, but these five aspects almost always tend to be pursued.

In Buddhist meditation, the Vipassana mediation tends to develop inner peace and freedom, clarity of self, as well as aspects of wisdom and compassion. Due to the belief system of the Buddhist, some forms of Samatha overlap Vipassana, which is acceptable as achieving Enlightenment and Nirvana is through the combination of both Vipassan and Samatha.

If you do not believe in the Buddhist religion, you can still make use of the fundamental methods of meditation, although much of the spirituality and meaning behind the meditations is lost. Non-Buddhists tend to strive towards health and mental clarity, as well as other non-Buddhist goals. This changes the focus of the meditations, although still permits non-Buddhists to benefit from the form.

Buddhist meditation is a combination of thought and breathing techniques. These two basic techniques span across all of the schools. However, the number of steps used to master the techniques of meditation are extremely varied. For example, the Theravada tradition has a little over ninety ways to develop the mind and concentration. The Tibetan tradition, on the other hand, has thousands of visualization meditations.

Most teachers of Buddhist meditation will only teach from the school they were originally taught from. There are only a few teachers that will try to span the different schools and categorize the practices of these different schools.

Buddhist meditation is typically guided until the principles of meditation have been taught to the pupil.


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BONUS : Buddhist Meditation: Bringing Your Mind Tranquility and Insight


In a hectic world that people live in today, many are stressed out after a hard day's work. Some even get so tired that they lose their energy completely that they lose interest in activities that are considered to be pleasurable, such as sex. Imagine yourself living your life like this everyday and just imagine that by living this kind of life, you won't even have the time or the energy for your family and friends. Stress can definitely ruin your social life.

Today, many people are now looking for ways to get rid of stress effectively and give them that extra energy that they need in order for them to get through another day's hectic lifestyle and still have that extra energy to spend time with your family and friends.

Many people today aren’t really depending on technology to get them that extra energy that they need. But, they do look for it in the past. Meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation, have originated for centuries and up until today, this Buddhist technique have proven itself to be very effective. In fact, Buddhist monks still exist today where majority of them live in Europe while others are situated in Europe, United States and other parts of the world.

People who do Buddhist meditation have been found that they worked more efficiently and have that somewhat "extra glow" or that extra energy. They do work as if it's nothing and Buddhist meditation practitioners have testified that they are happy doing work.

Buddhist meditation's main goal is to get to the path of Enlightenment. Mental development and mind over body is also considered to be one of the goals of Buddhist meditation. You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating.

A lot of people have claimed that through Buddhist meditation methods, they were able to live life happier and have reduced any negative thoughts that can affect their daily life. They also said that they don’t get angry too often even if they get stuck in a long traffic jam or when their boss gives them a hard time. They said that all they do to get rid of anger is do some of the Buddhist meditation they learned in Buddhist meditation schools.

Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation.

So, if you are looking for enlightenment or you at least want to know how to handle stress effectively, you should try Buddhist meditation.
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"MĂ©ditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
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