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Zen Meditation Music

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Zen meditation music is used in a form of Zen called Blowing Zen. This form of Zen uses the shakuhachi flute to enhance the meditation experience and sooth the body and spirit. This form of meditation music was practiced for centuries by the Buddhists, and is still used today.

When you go to select Zen meditation music, you will want to select music that allows you to be comforted and calmed. Flute music is typically used because of its soft, peaceful tones. You can find the shakuhachi flute melodies done as solos, duets, and occasionally with three or more players. These melodies are played specifically to help enhance the meditation experience.

If you want something a little different than shakuhachi flute Zen meditation music, you can select tracks of your own. However, there are a few criteria that the music has to meet in order for it to achieve the sensations that you want. First, it must be calming music. The genre does not matter, as long as the melodies are instrumentals. Music with words tends to distract from Zen meditation, and therefor is inappropriate music for this style of meditation.

Typically, Zen meditation music is played through speakers. While you can wear ear buds or headsets, it is often suggested that it is played by speaker so that you do not encounter any discomfort from wearing the ear buds or headsets for long periods of time.

When you are selecting Zen meditation music, something you will want to consider is what you want to achieve by meditation. This can often help you select the best music for your mood. If you desire serenity, tranquil music is the style you want. If you seek to achieve improved self esteem, you will want to play a more uplifting melody. However, no matter what style of meditation you are looking for, the music must not distract you from the meditations.

You can acquire Zen meditation music by downloading it online to your computer, playing it online from one of many streaming files through your web browser, or you can purchase a cd. CDs can be purchased at local stores or can be purchased online and mailed directly to your home.

There are many people who casually compose and play Zen meditation music and make their songs available to the Zen meditation community for free. You can choose to use this Zen meditation music, or support professional players by purchasing their albums or songs.


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BONUS : Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?


What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone. This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start.

There was a book published last November 2005 authored by Victor Davich that is all about the 8 minute meditation. If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.

Almost every individual who starts with anything new to him or her will often have lingering questions, hopes, and doubts about it. There are even people who hopes that when they begin to meditate, they will be enlightened. Or perhaps you're one of those individuals who think that meditation is just like an exercise or diet that you've been trying to do for the past few months. But these things are normal; so donÂ’t be surprised if you're also like that.

The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate. If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.

While many people think that meditation is a simple practice, then you'd better think twice. You might not notice it, but your mind is always racing from here to there. You can't concentrate. According to the book's author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you always do this and just keep on practicing, you can become good in meditation.

As a word of reminder, if you catch yourself thinking about other things, or in other words your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you're not on the right track, you can always return to that state of mind gently. DonÂ’t get discouraged easily and just keep on practicing. There is a popular saying that says practice makes perfect; so always keep that in mind. If you quit easily, then you will remain a quitter.

Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you should at least experience a few minutes of peace. DonÂ’t miss this chance to attain personal development at no cost at all.
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