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Using Awareness As Your Guided Relaxation

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Using Awareness as your Guided Relaxation

Have you ever wanted to reward yourself by doing this it may include pampering your self. Ever one has driftnet ways to pamper there self it might be losing there thought with in there self’s. It may be taking a long bath or warping up in a good book what ever it maybe its your way to pamper yourself. However, we all need to do something to reward yourself for all the stress and worrying that one does to themselves. Knowing that is not good on anyone’s health. So here is a way to pamper yourself and unwind at the same time.

How to pamper you:
If you are searching for ways to pamper you, find what works best for you. However, unless you find the one that fits you the best, you can have fun trying all these different ways.

Maybe you will like all the ways that you have tried and want to keep them all, which is ok, do it up and enjoy. Nevertheless, one way that you might want to try is to get a few CDs with many types of music or voices.

Some CDs are body energy sources, which will motivate your body. Some CDs on how to relax the tensed muscles will help you to loosen your muscles in which you will be able to relax more.

CDs are available that help you sleep. Its soothing sounds relax you so that your body feels refreshed and relaxes. You will also find CDs with mental messages that massage the mind.

The CDs will help to teach you to relax the inside of your mind as well as your body. How about this one, one of the ocean sounds this is to help with relation as well oceans sounds to make you think that you are on a ocean that sounds nice right now.

This one is one mental oasis, which is to help you to find a safe spot inside of you to the point that you are comfortable enough to relax your whole body until you are asleep or very relaxed.

Where can I get these CDs?
You might be able to get some at your local family dollar store or even may dollar general stores. They have some at Wal-Mart, K-Mart, and even at convenient stores. However, the best place to get them would be at the music store in your local mall. That way you can listen to them this way you will know what you are getting before you buy them. This why you know what you are getting for real and if you don’t like it you can always put it back and get the one that you do like. If you still cant get the ones that you like you might want to try to go on the Internet and see what they can offer you in that catalog they have many different site to do to.

Am sure if you go to your local store in your area you will find something that you like and you will be on your way to a relaxing even.

Aside from CDs, you may want to download free wallpaper and screensavers online. Wallpaper makes great relaxing tools. The wallpaper today has sound effects and natural images that guide you to relaxation. Most of us have to sit long hours at computers working until the mind takes a backseat and refuses to think anymore. On this note, we could benefit from sound effects and images where nature brings us back to humanity. Can anyone say lions, tigers and bears?
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BONUS : Using naming as a part of your Zen experience

Naming is a part of the art of Zen and it has been used for centuries. It is a great practice to get use to, and also it allows you to heal some of your pain, rather it is physical or emotional. You will be able to do another type of meditation. With this type of Zen experience you focus on counting or naming things in order to overlook your fears or feelings or overlook your pain. This is something that a lot of people have done and it was worked wonderfully because it almost makes you forget your misery for a little bit.

The first thing that you will want to do is think about your pain. For those who are in pain over stress, you will want to name all the pain in your body. You will need to say them out loud. If you are in a lot of pain, but you know that it is over stress, naming will help you to control it all with your mind. You'll need to consider that a lot of people who are in your life right now is a good source of your stress. You'll need to take immediate steps to deal with the challenges. You'll also want to ask yourself what it is that you feel and because of what. When you focus on the pain, you are taking control with your mind. You will begin to think it out and then you'll be able to discover that your pain is less intense. You'll want to take a moment think about a way that you'll be able to heal your stress. For example, you may begin to feel a pain in your neck over work. Tell yourself that you recognize the pain and then think what specifically about work makes you feel stressed. Then give it an emotion. For example, "I am anger because I have to stay and do extra work when others did nothing all day". Now do something about it. There are a lot of steps to naming your pain, but the key is to recognize and then do something to change it. If you can't change then it's just best that you accept it.

Every time that you feel yourself getting angry or stressed you need to address your pain. You need to say something like "I hurt" and then explain why. Talking to yourself may seem crazy, but if you say things out loud it seems more real then if you just make a mental note. Keep in mind that there are always going to be things that go wrong. You may also not have the strength to overcome some of the hardships. Life is mostly damage control. If you learn how to accept yourself and your problems, then you'll be able to use Zen to help you to over take them. You no longer have to feel bad about yourself.

Keep in mind that naming your pain doesn't always work. Sometimes you will need to focus quickly on something else in order to get through the moment. If you feel that you are about to go ingot a panic attack then you need to slowly count. You'll find that when you count you'll calm your nerves down and the adrenaline doesn't feel so extreme either. There are many tips like this that are apart of Zen, but yet, they are used so often that no one even realizes why they start counting or naming things. It's almost like a habit, but whatever works is more important, then why silly they make you look. Everyone needs to find something that will instant calm them down. This is the only way you can handle some of the difficult times.



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"MĂ©ditation 3G"
de Claude CLÉRET

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