RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Stop Relax And Prosper The Forgotten Formula For Business Success

Retour Au Sommaire
lameditation_3g
Stop, Relax and Prosper – The Forgotten Formula for Business Success


Everyone’s looking for: the new angle, the undeveloped niche, the ‘vein of gold’ just waiting to be mined. Anything seems possible if we just work harder, better, faster than the next marketer waiting to capitalize on an opening.

You know you can do it but you feel you need that extra effort, greater insight, that flash of inspiration to just show you how. What if you could just do a little more, a little faster, a little better ....

This is the mindset we have been programmed to accept. One of ‘more effort = greater reward’. We believe that with constant effort and determination, we will naturally attain our goals.

But this is only half the truth and, on its own, is a recipe for ultimate failure. Sounds harsh? Well it should! That’s how we’ve been taught to react.

We strive forward, working ever harder, searching ever deeper and pushing ourselves, both physically and mentally, to an ever-increasing extent. We stay that little longer at the PC, do that little bit more research, read that extra report, filling ourselves with information, searching for new ideas.

The result of all this unrealized pressure is ‘STRESS’.

Now, I hear you shouting at the screen, “I’m not stressed! I can work hours without getting uptight and still perform. Who does this guy think he is?”

Please allow me a moment to explain what I mean.

It is very true that we all need a certain amount of stress in order to become motivated and grow; so what is the problem? We all have internal stress coping-mechanisms that were originally developed to cope with potentially life-threatening situations, the so called “fight or flight” response.

However, these biochemical changes are all too frequently brought into play by other factors nowadays, from meeting deadlines or receiving bills to worrying about the solution to a new project. When this occurs and the body is placed in an almost constant state of alert, the adrenal glands become depleted and we become tense, tired, irritable, even depressed and especially unfocused and so less productive.

Almost all of our bodily functions can be affected. This includes: digestive disorders, weakened immune system and a whole host of other physical problems.

We thought we were just working harder but in reality, when we reach this point and are not releasing this tension, we are achieving less - and that’s never a good state of play.

By allowing yourself the time, and I’m talking about just a few minutes here, to stop, breathe deeply and relax effectively, you can soon reap the rewards. You become more focused, more inspired, more effective and more motivated.

Time is a commodity that is in short supply – use it effectively. Make a powerful investment today - stop, relax and prosper.


lameditation_3g
----
Retour Au Sommaire
BONUS : Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.

An Easy Stress Meditation

When you breath through your mouth, it expands your chest. Breath through your nose and you'll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it's the basis of this one-minute meditation.

Here's how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes. No, you're not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a "trigger" for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.

You can say this isn't "real" meditation, but there's nothing wrong with enjoying the relaxation you'll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not try this easy one-minute stress meditation?
lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

MON CHIEN M'ADORE... ET M'OBEIT
SPORTIFS : DEVENEZ VEGETALIENS
PRISE DE PAROLE EN PUBLIC : LE DISCOURS
DEVELOPPEZ VOTRE EFFICACITE AU TRAVAIL
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE