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A Brief History Of Relaxation Therapy

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A Brief History of Relaxation Therapy

Relaxation therapy really had its birth in the 1970’s. While it was around before then, it was during the general renaissance of psychotherapy, the relaxation therapy also got its foothold in popular culture. Relaxation therapy is the use of muscle relaxation to treat somatic problems, the most common of which being high anxiety. Relaxation therapy has also been found very effective in the use of tension headaches and moderately effective in the treatment of migraine headaches.

While relaxation therapy is most commonly used in the treatment of psychopathologies, such as panic disorder and generalized anxiety disorder (GAD), it has been found just effective in the treatment and control of common anxiety issues. These issues include all types of performance anxiety and well as many types of social phobias. Relaxation therapy is also commonly found used in conjunction or as a part of Cognitive Behavioral Therapy (CBT). All of this is said to show that while often overlooked in the world of psychotherapies, relaxation therapy has great benefits and truly belongs a long side of many of the other popular therapies out there today.

The method of relaxation therapies vary greatly. One of the most commonly used is known as biofeedback. Essentially, one follows a list of instructions that run-through the entire body, tensing and relaxing each muscle in turn. Not only does this assist in the somatic aspect of relaxation, but it also assists in the mental aspect of stress and relaxation. By consciously focusing on one’s different body parts, and the tensing and relaxing thereof, the mind becomes free of the daily stresses and worries that cloud and inhibit its functioning. Another common method is that of controlled breathing. It involves deep breathing and is often coupled with the utterance of some type of mantra on the exhale. The great thing about breathing therapy is its functionality; it can be done almost anywhere and in very little time. In conclusion, relaxation therapy, while not often talked about, is a very effective way to treat many of life’s problems, the most common of which being high anxiety.
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BONUS : Achieving A Peaceful And Relaxed Home With Do-It-Yourself Indoor Fountains

Water fountains in indoor settings have become quite a buzzword among home decorators and owners like you in the last few years. This is not surprising, since indoor fountains give you a relaxed and peaceful atmosphere, as the water quietly runs in the fountain. Stores can attest to the popularity of indoor fountains. A look at stores in malls and on the Internet results in a lot of indoor fountains being sold. But what happens if you can’t find your indoor fountain of your dreams in the malls or in the various websites? Do not fret. Actually, there are many of you that do not seem to find what they think are the right indoor fountains for them.

Having a beautiful and elegant indoor water fountain does not always have to be the same with what other people have just because you bought yours from a store or in the Internet. And, no, you don’t want to pay for a fountain with an extremely steep price just to avoid having a commonly owned fountain. Try doing it on your own. The sound of the trickling water from a fountain you did might prove to be more peaceful and relaxing than the mass-produced ones.

I. Build Your Own Indoor Fountain

If you can’t find an indoor fountain in the market that could match your personal taste, lifestyle, and uses, why not make your own? Making your own indoor fountain is cheaper than buying it in a store or online. Generally, making one would cost you around $40. There are a number of variations available in making your own water fountain, but the instructions in making one are very basic.

II. Materials

- for base, you could use a waterproof container
- aquarium pump that is submersible; easily available in garden centers or at fish stores
- copper pipe with diameter of half an inch
- easy-to-use pipe cutter that costs around $2.50 only
- silicone glue - when this dries up, the glue becomes clear
- two pieces of elbow joints
- reducer that goes on top of your pump
- t-bar
- a copper piece
- beautiful and appealing rocks which you will be using for your foundation to stabilize the fountain and make the foundation more sturdy

III. Building Steps:

1. Put the pump into your container

Since the pump hole is relatively smaller compared with copper fittings, you must add the reducer. By this time, you are prepared in putting the first arm of your copper foundation.

On the pipe’s outer edge, put some silicone. Then put together the pieces one by one. Before putting the top pipe over it, you must have some holes pre-drilled. You can pre-drill using a drill bit with a one-eighth-inch size. This will make your fountain have the perfect flow. You must remember all the time that the copper frame size should fit snugly into your container, allowing the water to freely circulate.

2. Check if its top part is aligned

The top part is aligned if the water perfectly flows right into your container. Expect that the final arm will be longer since the pump will elevate it. Place the joint first, as this will make the arm secured. Measure then the pipe. Cut down the excess part.

3. Keep it stabilized

Adding a number of beautiful and large stones should make the weight heavier. After putting the large stones, put some small river pebbles. And then add water.

4. Go From There

Now you have the basic foundation for your indoor fountain! From there, you can design it based on your imagination, for the look of your fountain is limitless and depends on how imaginative and creative you can get. For just starters, you could improve your fountain look by putting dried flowers and grasses. Arrange them. If you plan on installing a fountain right inside your kitchen, you might want this example. You could create your base foundation using a used or old copper pan. Flatten it using a hammer. Then suspend the flatware using copper wire.


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