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Relaxation How To Relax And Unwind...

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Relaxation – How To Relax And Unwind...

I haven’t got time to relax – really? Have you got time not too?

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, you may have a large family, an important career, and a home amongst your other weekly commitments - it is still necessary to find your own time and space to relax.

It is very important that throughout the day we find time to relax. Twenty minutes, two or three times a day, is preferred. If you can’t manage twenty minutes, it’s important to realise that whatever amount of time you do manage to get to relax will be beneficial to your mind and body, even if not noticeably so.

When time is short there are a number of things you can do: reading, writing, daydreaming or just sitting quietly. Quite often what ever you do to relax will be personal and work for you, so you need to find what works best.

As a Life Coach I have worked with numerous people with issues relating to relaxation and stress etc. It’s interesting that initially many find it difficult to slow down and see the benefits of taking more time out. However after a few weeks and a couple of life coaching sessions focused on this area, and a bit of commitment on their part, most change their ways and wax lyrical about the benefits to their lives.

Some of the common benefits of relaxation are:

• It improves your ability to concentrate. It will help you in your ability to tune out distractions and gives you better sensory awareness.

• It improves body awareness; you need to know when you are under or over doing it.

• It speeds up healing time following an injury and fatigue, the body needs to recover fully if it’s going to perform at an optimal level in the near future.

• Learning is enhanced, it is much easier to introduce new thoughts and ideas when your mind is clear and you are relaxed. Skills are best learned when you are in a relaxed state and there is an absence of tension.

• It helps you sleep better

• You become more efficient

• It puts your focus back on the present and gives you a sense of control

• It increases energy

If you don’t take the time to unwind and relax regularly, you might be putting not only your own health and well-being at risk but also that of others as well.

In relation to your responsibility to the health and safety of others; we only have to think of driving a car, or operating machinery, and how our ability to do these tasks diminishes when we are tense, tired and stressed. So in fact our responsibility to relax is not just for our own sake but also for that of others.

With regards to our own health and emotional well-being, if we don’t make time to relax regularly we are putting our health and mental health at risk of failure. Some of the effects of lack of relaxation are below:

• Headache, common ones being tension headaches and migraines. Controlling tension and relaxing can help migraines. Tension headaches are susceptible by definition to treatment by relaxation.

• Chronic fatigue, your body is in a total sate of fatigue. You suffer from total lack of energy and motivation all of the time.

• Cardiovascular disorders, high blood pressure and heart disease, heart attack.

• Gastrointestinal problems, diarrhoea, constipation and stomach ulcers as well as indigestion and heartburn.

• Poor immune system, becoming susceptible to illness

Early warning signs that we need to have a break and relax are:

• Yawning/sighing

• Lack of concentration

• Feeling the urge to stretch and move about

• General drop in performance

• Feelings of stress and irritability

• Performing uncommon errors

• Tiredness

If we are aware of the signs and take notice of them and take a break etc, you could avoid a lot of stress and fatigue, you will be more rational and focused, and better equipped to carry on, and be far healthier.

Spending a lifetime of ignoring the signs could impact heavily, not only on your health, well-being and happiness but also those around you. Relationships could suffer as well as your career. On a personal note, the consequences of not taking time to relax over a lifetime could mean you pay the ultimate price.

You say you don’t have time to relax. I say you don’t have time not too. You are your own best resource; you need to take time to nurture and look after yourself.


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BONUS : Relaxed And Happy American Located; Agrees To Brief Interview

Despite the troubling news that assails us each day and seems bent on convincing us we should all be the tense and unhappy recipients of the worldwide outrages it forwards, we remained confident that maybe somewhere there is still at least one American who is relaxed and happy.

Intent on locating the indomitable soul, should there still be one, we spread out across the nation and, just as we were ready to drop our shoulders and sigh with hopelessness, we saw a man walking down the street of a small resort town in the Northeast, singing to himself the song Louis Armstrong made eternally popular with his scratchy but heartfelt voice, “What A Wonderful World.”

Suspecting we might, at long last, have our man, we introduced ourselves and asked if he’d consent to an interview.

“Sure,” he replied, “but only a short one. So I can stay relaxed and happy.”

For whatever it may do to help you achieve your own peace and bliss, the interview follows. He reveals, among other things, that he concentrates, in a surprising way, on subjects that appear in the dictionary under the letter "F."

NewsLaugh: Just for the record, we understand you’re an American who’s actually relaxed and happy?

Relaxed, Happy American: Yes, I am. In fact, I’m so relaxed I can’t remember when I had a tension headache. So darn happy I smile all the time, so often, in fact, sometimes I feel like an idiot. Of course, I’m not.

NewsLaugh: You’re sure of that?

Relaxed, Happy American: Sure, I’m sure. I’m just happy to be alive – privileged, in fact, to be part of the great unfolding of life on the earth and in the universe. Seems like a big thing to be part of, if you ask me, especially since I began as a tiny sperm, swimming for its life, and an egg, wondering if and when that spirited competitor might arrive.

NewsLaugh: Interesting perspective. May I ask how, in this tense and troubled world, you’ve managed to remain relaxed and happy?

Relaxed, Happy American: Well, the first thing you need is what the French call distance.

NewsLaugh: Does that mean you just don’t pay much attention to what’s going on in the world?

Relaxed, Happy American: Heck, no! I allow a certain space for it, just so I know what’s happening, sort of like putting my hand on a coffee pot just long enough to feel the temperature, but not so long I get a blister.

NewsLaugh: Can you explain how you manage to preserve such perspective?

Relaxed, Happy American: Lots of perspective. For instance, if my body represented my life, I allocate for daily events something about the size of my index finger.

NewsLaugh: Your index finger? Well, then, how about the rest of you?

Relaxed, Happy American: Oh, that’s the wholeness of my life, start to finish, I figure, maybe eighty some years – big space, especially compared to the idea of living for the moment, which, to me, is the perfect prescription for becoming way too frazzled.

Newslaugh: What about the idea that only the present moment exists?

Relaxed, Happy American: Oh, come on, that’s like looking at your lawn and saying the only blade of grass is the one that’s currently tickling your toe.

Newslaugh: Fair enough. So how does that apply to your everyday life?

Relaxed, Happy American: Easy. I never let anything in the outside world or, for that matter, in my personal life, get bigger than the wholeness, of which every event or aspect is, logically, only a part. In fact, I never subordinate my whole life to anything, even when somebody I love is behaving incomprehensibly. Otherwise, I would be doing an injustice to it. Comprende?

NewsLaugh: Si, Senor!

Relaxed, Happy American: Muchas Gracias.

NewsLaugh: I notice you spoke a little Spanish there?

Relaxed, Happy American: So did you.

NewsLaugh: Very little. But you don’t look Hispanic?

Relaxed, Happy American: No, I don’t, and for a good reason. I’m not. But my building is staffed with people whose first language is Espanol. So I speak a little of it to get preferential treatment. For instance, my air conditioner is already ready for summer. How about you?

Newslaugh: It’s how I ingratiate myself at Mexican restaurants. But back to the taco we were talking about. Certainly, there are other things that contribute to your relaxed and happy attitude?

Relaxed, Happy American: Yes, there are. I actually feel I owe it to my life to do the best I can with my mind, my feelings, and my body – if the three can be separated – and I get so many emotional rewards from what that inspires me to do, they make me happy.

NewsLaugh: Sounds like a nice pastime. Do you ever think it may be a little self-centered?

Relaxed, Happy American: Oh, come on. There’s a difference between selfishness and enlightened self-realization, because the second one includes consideration for other people, that is, if you’d like to have any of them in your life, especially dates.

NewLaugh: OK, enough about daily events. Mind if we talk a little about the big things that can bum people out, like intimations of mortality?

Relaxed, Happy American: No problem! Hardly give it a thought. Just figure if I take good care of life, whatever made it will take good care of me, that is, if it takes care of anybody beyond just providing the stage, the actors, and the food.

NewsLaugh: Fair enough. Would you like to add anything else?

Relaxed, Happy American: Oh, one more thing. When you’re down and out, you have to concentrate on the letter “F.”

NewsLaugh: The letter “F”? Why so?

Relaxed, Happy American: If you analyze the alphabet, you find a surprising concentration of things there that make people relaxed and happy.

NewsLaugh: Such as?

Relaxed, Happy American: Oh, food, family, friends, words like fabulous and fantastic.

NewsLaugh: And?

Relaxed, Happy American: Well, fine wine, fiction, philosophy, spelled, for consistency, with an “f.”

NewsLaugh: And?

Relaxed, Happy American: Short interviews.


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