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Relaxation Exercises And Ridiculous Mental Conditioning

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Relaxation Exercises And Ridiculous Mental Conditioning


When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction."

Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes. He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it's over.

Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine you’re near a big ravine, put 100 singers down each side and hear them singing now. Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips. Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small it’s barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing "Your Butt is Mine". Most of us don't feel good because we don’t do what could be described as "ridiculous mental conditioning".

Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of "I forgive you". You may not be aware yet of the cords that still connect you to these people.

Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing. Now feel a pleasant feeling in your body. Lock this feeling in.

Consciously feel the release. Now visualize in front of you how you want to be, a more advanced version of you. Filled with whatever positive emotions you desire. Stop and imagine the qualities you need. Notice how does this new you look? Notice how his new you is feeling? Notice how this new you sounds? If you haven’t yet noticed then feel the strength from being around this new you. Notice how this new you stands and breathes. Now step into this taking on all the qualities of this new you. Make a commitment with this deepest part of yourself to take this new you around with you wherever you go.

What would this new you do? What would this new you stand for? What would this new you contribute? What would this new you be interested in? How will this you respond when you get off track? How will it feel when you live you life at this new standard? Step into this new you and feel the feelings in your body.

Decide to take your relationships to the next level. People love to talk about their own interests, learn to cultivate the art of being a good listener and people will like you - even if you have to sacrifice some of the conversational enjoyment for yourself to give to others. Watch the difference in your own life. People build up rapport with others by speaking at about the same speed and the same volume as the other person.

Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.


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BONUS : Relaxation in the Workplace

There's one truth that holds for anywhere you might happen to work: most of the time they have to pay you to be there! You might be doing work you absolutely love, and you might think yourself the luckiest person on earth nine days out of ten, but there will always be days--rainy days, hung-over mornings, days when you just want to read a good book--when going in to work seems like the last thing in the world you want to do. And even on a good day, the pace of work can become overwhelming: the lunch rush at a restaurant, the first day of a new sale, the last paperwork-filled weeks of the fiscal year. Combine a general bad mood with a fast-paced, high-volume work environment, and you've just discovered one of the best recipes for stress imaginable.

There are a number of solutions to workplace stress out there: desk toys, casual work environments, complicated therapy or company counselors. However, there's only one truly simple, effective remedy for stress, in one word only: Relax. According to the research of Herbert Benson's Mind Body Medical Institute, anywhere from sixty to ninety percent of visits to a physician involve stress-related disorders, most of the effects of which can be substantially reduced by just learning how to relax.

If you're stressed out enough to suffer from these complaints, chances are that advice to "just relax!" in a workplace setting may seem at best difficult, at worst outright foolhardy. But that's just not so. According to Dr. Benson and also to Charles Moore, one of the UK's leading advocates and practitioners of stress-management exercises and therapy, the relaxation response isn't just a response to a relaxing environment: it's an internal process, similar to the physiological effects of stress, that can be activated any time you like. All you have to do is learn how to activate it.

You can do this in your office. Get to a point in your work when you can take a break for ten or fifteen minutes, or just make yourself take a break for ten or fifteen minutes: you do your best work when you're relaxed, so don't worry about the work waiting for you when you get back. Find a calm place to sit down. Get away from any phones, faxes or talkative coworkers for a while--if you have to, just sit down in your car. Take a deep breath and close your eyes.

The two keys to effective relaxation are physical response and mental calmness. Luckily, the two of them go hand in hand. Start out your workplace relaxation by taking long, deep breaths from the bottom of your lungs up to the diaphragm. Try, as best you can, to empty your head of all thoughts, plans, and worries: right now, all you need to do is relax. To help you with this, try saying something simple to yourself while you breathe: count up to four and back down again, think of the name of a favorite pet, child, or friend, repeat a mantra, prayer, or even a line from a favorite song. That's all there is to it. Just breathe in, repeat your mantra, breathe out, and repeat.

Don't worry if you find it difficult at first to clear your head: you can't force relaxation, you can only guide it. Just keep breathing and doing your best to let go. It may help to visualize something simple: imagine a hand grasping all of your worries, and imagine each finger slowly relaxing its grip and opening to its full length until the hand is open, and all of your worries are slipping away.

Keep going for as long as you feel the stress. Once you feel relaxed and ready to go back to work, slowly return your breathing to normal and let go of whatever you've been repeating. Leave your eyes closed for a minute before opening them, and remain in whatever comfortable place you're in for as long as you need to, slowly allowing your workplace thoughts and concerns to return.

You'll find, when you get back to work, that what seemed unmanageable just fifteen short minutes ago suddenly seems fresh, new, and able to be dealt with. You'll find, in fact, that what you may have thought of as an indulgent extra break is one of the best assets you have in the workplace, both for yourself and for your employer, allowing you freedom from the sometimes crippling thoughts and bodily pains that prevented you from concentrating before.

Whenever you find the pressures of work getting too much for you, keep this exercise in mind. Work can be stressful, but there's no reason to let it get the better of you. We sometimes believe that tight control and strict attention to all of the little details is the only way to be effective in a work environment, but in that, we're wrong. The only way to truly be effective is to stay healthy, calm--and relaxed.

The 4th R is a resource and training center for learning how to relax based in South West London. It was founded by Charles Moore, whose health flourished under his own innovative application of principles that are becoming universally recognised as the benchmark for permanently eliminating stress and anxiety.

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