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Meditation Timers

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For those just getting into meditation, or have meditated for a long time, meditation timers are an excellent way to limit the amount of time you spend meditation. As many meditation sessions can last longer than intended due to the serenity that is associated with my styles of meditation, having a non obtrusive way to measure the time is extremely useful. There are a variety of different meditation timers that you can use to assist in your meditation sessions.

One of the most popular types of meditation timers are either streamed to your browser or downloaded directly onto your computer. These meditation timers are mp3 files that have a bell, whistle, drum or other instrument to signal the beginning and end of your meditation session. These meditation timers tend to range from five minutes to an hour. You can even acquire some tracks that will last for up to two hours that include a chime in varying intervals for those who change mantras during a meditation session.

There are several ways that you can use meditation timers to assist in your meditation sessions. First, you can use it to determine the exact length of your meditations. This is useful for those who are extremely busy, as it prevents over meditating. They can be used to signal a change of meditation exercise. As each different type of meditation exercise involves different goals, being able to change what you are meditating on can be extremely useful. This tends to only be done by those experienced with meditation, although some beginners to meditation will pick up the habit.

Often, people will play a mediation timer at the same time they play their mediation music. This accomplishes the same goal, and as the chimes of the timers tend to be obvious, they can be easily heard over the soft melodies usually associated with meditation music.

You can even download or purchase some meditation tracks that have music built into the timer. This style of meditation timer allows you to enjoy music with your meditation, and the songs do not tend to be interrupted by the chimes. This is due to the fact that they are designed for the songs to end as the chimes to signal the end of your session go off.

If you are interested in guided meditation, you will often not need a meditation timer, as the guided meditations are already timed. Your session ends when the guided meditation is completed. The only time you would use a timer with a guided meditation session is if you know you have to be finished within a certain period of time.
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BONUS : Relaxation and Meditation Exercises


After a day's hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation.

How will you do it? Perhaps you've already heard other people talking about meditation. It's not as hard as you think. The idea revolves around focusing your thoughts to a certain relaxing thing over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build ups are also cleared away.

You will notice that while you're meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully.

Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation's subject. Meditation is usually done for about 30 minutes, so be sure that you're in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you're really comfortable with.

You can focus on different things when you're meditating like breathing, an object, a sound, or even imagery. Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, strive hard to drift them out. This is natural when you're just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve.

You can try these relaxation exercises and incorporate it in your meditation so that you can achieve total relaxation.

1. Tense Relax – start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tensions are being released.
2. Heaviness/ Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it's like wearing lead boots. After that, try to imagine that your central body portion is also getting warm… warmer and relaxed. Tell yourself that you're forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.
3. Ideal Relaxation - close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it's imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you're going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. Enjoy that special moment for about a minute.

These are just simple relaxation and meditation exercises that you can do. If you're feeling stressed and tensed, do these exercises.







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