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Marcus Aurelius Meditation

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The Meditations of Marcus Aurelius: A Great Book of Philosophy


Many people know that the Romans are great people who conquered most of the ancient world. They also introduced modern civilization and a lot of useful inventions that modern society is still using today. Of course, Hollywood movies have depicted the Romans as great warriors and they also depicted their emperors as great conquerors who are responsible for leading their great armies to victory against the barbarians.

However, not many people know that Romans are also great philosophers and one of their emperors named Marcus Aurelius has been depicted as a great emperor who brought many victories to the Roman Empire as well as great philosophical writing. Not many people know that Marcus Aurelius was not only a great emperor who led the Great Roman Legions against barbaric Germanic tribes and Gaul tribes and won, he is also a devout stoic philosopher who wrote The Meditations.

This particular Philosophical Book has been recognized as one of the greatest works of art. It is still being revered as a literary monument on government service. This philosophical book has been praised as having exquisite accent and infinite tenderness.

The Meditations of Marcus Aurelius contains series of personal writings by the author. It mainly contains Marcus Aurelius' ideas on Stoic philosophy.

This particular book was written during his campaigns between the years 170 and 180 in Greece. He wrote this for his on personal improvement and served as guidance to his leadership. Up to this day, his memos survived and are still being revered to as an inspirational book that everyone should read.

Translated by George Long into English in 1862, this particular book has been reprinted many times and it is included in Harvard Classics.

Marcus Aurelius Stoic principle inside this book is said to contain denial of emotion. He stated that this is a skill where a man will remain free from the pleasures and pains of the material world. He also stated in this book that the only way a man can be harmed is to allow his reaction to overcome him.

You have to remember that the Meditations of Marcus Aurelius contains no religious faith. Instead it contains benevolent and logical force that explains that bad occurrences happen in the universe for the good of many.

The plainness of the book is overwhelming to most people who read and understood it. The writings of Marcus Aurelius are very different in style. It is said that the contents was not obscured by consciousness of the presence of listeners. Although people fail to understand the Stoic philosophy inside the Meditations of Marcus Aurelius, people who do are moved and inspired.

You have to expect that this is an inspiring book and is considered to be one of the greatest works of philosophy. If you want to read this book, you are in luck. Up to this day, this book is still available for reading and for purchase. In fact, this book is so popular that there are many translated versions of it. You can also download the Meditations of Marcus Aurelius in the internet for free.
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BONUS :
Massage Mats with Sound Effects to Guided relaxation

Relaxation is sometimes hard to do when your body is all stress and tense from everything that is happening in your life. Stress can’t always be relieved at one time. It took time for that stress to pile up and it will take time to relieve it so relaxation will easier.

The hardest time for relaxation is when it is time to sleep for most people. To sleep a good restful and peaceful night you have to be relaxed and forget about the stress for all the activities of the day.

Have you thought about trying to get relaxation from a massage mat with sound effects? Massage mats some in many different styles and shapes that will mold around your body when you lay on they. You can buy from a pillow to a full body size to get relaxation wherever you want or need it. Some of the body mats have built in pillows for your head. A remote is provided for most of them that have the heater and sound. The remote is nice if you want to turn it up or down, or even off and not have to get out of bed. Massage mats also come with MP3 players installed in them with speakers and all that can also be controlled with the remote.

Try lying on a massage mat with heat and sound effects. Massage mats are like lying on a cloud. They are made up of many cells and have a heater in them. The heat is good to help loosen up the tight joints to help with the relaxation too. The sounds effects built in are nice to for relaxation along with the warmth. Listening to a soft sound will sooth you and helps you to drift into another world.

Learn to meditate by buying a CD from most department, bookstores, and listen to the CD teaching you how to meditate and drift. Let the CD do the talking and the sounds effects from you mat be your background.

If you already have a CD but want a mat with an installed MP3 player just download the CD onto you PC and than to the MP3 player. Your music will always be there for you and the meditation CD will too.

You may not need the CD once you try out the mat but they can help you meditate while your relaxation. The sounds effects from the mat may just be the answer for you relieving the pain and stress guiding you to relaxation.

Learning to meditate is a great way to relax and with the massage mat it would even be better. While meditating turn of the sound effects if you need to and just meditate listening to the CD. Pretend the CD is telling you your favorite bedtime story while your listening to the soft music and let yourself drift off to some remote island where you can be all alone to listen to the birds and the water that surrounds you.
Your new massage mat with sound effects along with learning to meditate will be you many hours of relaxation. Remember it takes relaxation to get a good restful night of sleep. You’ll wake up to a new day feeling like a new person.

The mats are great for relaxing the body. It is recommended however that you only stay 15 minutes at a time on the mats. You want to make sure that you read the instructions when using massage mats to avoid injuries. The goal is to relax not add problems to your life.

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