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Learning To Think Clearly

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Learning to think clearly

When it comes to thinking clearly, you will find that you simply have to much on your mind. You may need to reach out for things like Zen and meditation in order to help you clear your mind and begin to think clearly. You'll need to keep in mind that your health depends on your ability to comfort yourself, as well as, find happiness. A lot of people are unable to find happiness and security and that is why their depression will begin to tear the body down piece by piece. Often, you'll notice that it physically hurts when you are depressed. This is because you over so overwhelmed that the body is unable to function properly. The key is to master meditation in order for you to feel satisfied with the things that you are unable to change, as well as to feel proud about the changes that you can make.

When you use meditation to help you to focus you'll be able to decrease your depression and anxiety, as well as, overcome many of the other emotions that trouble you. Keep in mind that this is something that you need to get use to doing. Basically, you need to take this as a chance for you to learn and expand. You'll need to sit ten minutes aside each day to just sit and meditate. When you sit this time aside you'll be able to be more alert and find strength to pull through the toughest work load. It may be best if you were to take your time and meditate in the morning. This will prepare you for a new day and a new beginning. You'll find that your head will be clearer and also you'll be able to show more creativity and awareness while at work. Another great time for you to meditate is right before bed. A lot of people will go to bed and their head will be full of stuff. This will make things hard because you can't sleep when you have a list of things that need to get done going on through your head. You'll need to do everything that you can to get enough sleep and also find time for peace. You'll need to consider that there are many ways for you to benefit from meditation, but you have to learn how to meditate properly before you are able to see any of these benefits.

When you are just beginning your Zen training or your meditation training, you'll need to think of a place where you can escape to. Often it may be the bedroom or private room just for yourself, but you'll need to think about the ways that you'll be able to focus without having the kids distract you or have the dog barking at something outside. You need to have a place where you can go and unwind. Then you'll need to start with your breathing techniques. You may find out how to breathe through classes or through the many videos and tapes that you can purchase on the subject. You'll then need to stretch your body or you'll want to do some yoga positions. Then you'll need to meditate. When you meditate you are focusing on one point. You'll need to pick a sound in the room and just block everything out until the sound has overpowered your eardrums. You'll also want to consider that there are many focus points throughout the room that you can choose to use.

You'll want to play around with the type of routine that you use, but you'll find that that there are some immediate benefits that you'll see. You'll begin to feel better emotionally and you'll be able to feel better physically.


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BONUS : Learning to Relax to Ward Off Holiday Stress

Some people think of the holiday season as tiring and stressful, and could sometimes make them lonely or depressed. It's not new for us to break a leg when it comes to this time of season where everyone wants to make extra effort in dealing with their demands-- parties, holiday shopping, cleaning, baking, caring for loved ones, and a whole list of household chores and holiday tasks. It may sound normal for some, but for some people, the holiday season can be such a stressful and tiring time of the year. Giving out healthy tips that could help lessen the holiday stress can make a huge difference in making everyone enjoy the holiday season.

There are three main factors that contribute to holiday stress and depression: relationships, physical demands, and finances. By understanding these factors, one could minimize the stress and depression that is usually experienced during the holidays.

It may be called the season of love but tension in relationships do happen even during the holidays. Mix it up with family conflict and the various needs and interests in conflict, people can find themselves weighed down by stress.

Of course, there is the hidden pressure of being happy during this time. But then again, if one has just lost their loved one, they might be feeling extra lonely, especially this time of year. Attending numerous parties, the stress of shopping, and preparation for the holidays can be extra taxing physically. Sleep deprivation and lack of exercise are most common during the Christmas season since a person's time is eaten up by the endless errands one needs to do.

Holiday stress also entails the unhealthy effects of overeating. While the food preparations and heavy dinners with family and friends may bring lots of happiness, the physical effects of overconsumption of food are sure to follow.

Overspending is another cause of seasonal stress. When dealing with finances, people sometimes overdo and spend more on gifts that might be too expensive for them to begin with. Depression can occur whenever a person deals with high debts, leaving them feeling hopeless and sad.

Prevention is always better than cure. By preventing holiday stress even before it begins, one can be sure that they would not be able to experience such stress this time of year again. Realization is key in knowing one's own feelings and understanding them. It is okay for us to feel lonely or sad, so go and cry your heart out, and don't force yourself to be happy. Take time to understand your feelings and work your way through them. If feeling isolated or left out, seek support from family, friends, social or community services, and also religious groups. They can help lift up your spirits in time for the holidays.

Do not abandon healthy habits. Indulgence can be temporarily acceptable, but only as long as it does not add to one's stress and guilt. Continue to get plenty of sleep and always schedule time for physical exercise to maintain good health without sacrificing on delicious holiday food. Also, take time to relax and breathe. Make some time for yourself, and find something to relax yourself, whether it be a walk in the park, a hot shower, or listening to relaxing music. A 15-minute break from everything can help clear one's mind, slow down breathing, and restore an inner sense of peace.

These are just a few reminders on how to reduce stress and depression during the holidays. It is really up to you to experience a good holiday season without holiday stress.


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