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How To Relax For Five Minutes Every Day
< < < How To Relax Fast
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you in stress for hours, with depressing or thrilling storylines, violence and madness! This article will show you how to relax in just 5 short minutes.
True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it.
The aim is not to escape from stress momentarily for a 'breather', it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation.
All you need is between 5 and 20 minutes of personal time to slip away somewhere quietÂ…
1. Switch off your phone, ask others not to disturb you
2. Sit or lie comfortably
3. Just as if you were switching off all the lights in a huge supermarket at the end of the day, switch off all your thoughts
4. Close your eyes - the darkness is soothing
5. Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body
6. Feel how your body feels
7. Don't try to alter your breathing, it will change naturally as you sink deeper into the experience
8. If thoughts slip into your mind, gently bring your awareness back to your breathing
This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis.
After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation.
After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory.
But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage!
(c) Copyright Kim Beardsmore
< < < How To Relax Fast
BONUS : How To Use Music And Art As A Relaxation Technique Meditation
The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or a well-written book, help us let go all the negative thoughts and the daily preoccupations. Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work, with the kinds, with the mother-in-law.
Music – The Guiding Sound
Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the otherworld. Imagine that this music is the one sang by the angels, imagine the notes, the passion that was put while being created. Music is indeed the art that can best describe the most valuable relaxation technique meditation because it offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during the day. Music helps you let go all that torments you, all that makes you not feel at your ease.
There is no meditation without the help of the music. Choose Enya or another chill-out music album and I guarantee you that relaxation and good-mood will soon be installed into your mind and into your body. This kind of music is the one that is recommended by the yoga instructors or by masseurs in order to induce to the attendants the necessary state for meditation. They all recognize music as an important and relevant part of the relaxation technique meditation.
How Can the Forms of Art Help You Forget Your Worries?
Can painting or architecture be a way of reaching to relaxation and good feeling about you? My answer is definite: of course. Only think about the emotion that an exquisitely made building makes you feel? DonÂ’t you feel shivers? IÂ’m sure that when you think of a beautiful painting or to a touching book you feel the same things. What better feelings can lead you to relaxation and meditation? You cannot deny the power of art to calm you down, to make you let go of your anxieties, fears, torments, problems.
Without a doubt, art is an important part of the relaxation technique meditation. What would happen if music were not present in the yoga meetings, only to provide one single example? What would be the fun if nothing would be heard on the background, if we could hear each others noises? The fun would be spoiled and we would probably lose the point of focus that is so important for meditation.
Is Art Vital in Order for Meditation to Take Place?
The answer to this question has been pointed out before, but I wish to stress out more the role of art for the relaxation technique meditation. Art in general, and music in particular, are all branches of culture that have the capacity to create another world, an imaginary world that is definitely better than the sometimes problematic present world we live in.
This imaginary world not only stimulates our creativity and senses, but it gives us the change to let our mind travel and rest. Art is, as far as IÂ’m concerned, what everybody needs in order to arrive at the supreme state of relaxation and meditation. Meditating canÂ’t be dome without art, without music, without beauty.
The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or a well-written book, help us let go all the negative thoughts and the daily preoccupations. Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work, with the kinds, with the mother-in-law.
Music – The Guiding Sound
Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the otherworld. Imagine that this music is the one sang by the angels, imagine the notes, the passion that was put while being created. Music is indeed the art that can best describe the most valuable relaxation technique meditation because it offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during the day. Music helps you let go all that torments you, all that makes you not feel at your ease.
There is no meditation without the help of the music. Choose Enya or another chill-out music album and I guarantee you that relaxation and good-mood will soon be installed into your mind and into your body. This kind of music is the one that is recommended by the yoga instructors or by masseurs in order to induce to the attendants the necessary state for meditation. They all recognize music as an important and relevant part of the relaxation technique meditation.
How Can the Forms of Art Help You Forget Your Worries?
Can painting or architecture be a way of reaching to relaxation and good feeling about you? My answer is definite: of course. Only think about the emotion that an exquisitely made building makes you feel? DonÂ’t you feel shivers? IÂ’m sure that when you think of a beautiful painting or to a touching book you feel the same things. What better feelings can lead you to relaxation and meditation? You cannot deny the power of art to calm you down, to make you let go of your anxieties, fears, torments, problems.
Without a doubt, art is an important part of the relaxation technique meditation. What would happen if music were not present in the yoga meetings, only to provide one single example? What would be the fun if nothing would be heard on the background, if we could hear each others noises? The fun would be spoiled and we would probably lose the point of focus that is so important for meditation.
Is Art Vital in Order for Meditation to Take Place?
The answer to this question has been pointed out before, but I wish to stress out more the role of art for the relaxation technique meditation. Art in general, and music in particular, are all branches of culture that have the capacity to create another world, an imaginary world that is definitely better than the sometimes problematic present world we live in.
This imaginary world not only stimulates our creativity and senses, but it gives us the change to let our mind travel and rest. Art is, as far as IÂ’m concerned, what everybody needs in order to arrive at the supreme state of relaxation and meditation. Meditating canÂ’t be dome without art, without music, without beauty.
