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How To Get Control Of Stagefright And Feel More Relaxed And Confident In Front Of Any Audience

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How To Get Control Of Stagefright And Feel More Relaxed And Confident In Front Of Any Audience

Remember the last time you got up in front of others to sing, give a presentation, or just to state your opinion? Did you feel awkward or maybe even a little afraid?

You might have found yourself making silly mistakes or blanking out on what you were supposed to say.

Most of us suffer from stagefright at some point in our lives. In fact, the vast majority of people avoid having to get up in front of an audience. They limit themselves from much of the success they would enjoy if they could just get over their stagefright.

Feeling uneasy in front of a crowd is perfectly understandable. Even famous performers suffer from serious problems with stagefright, sometimes to the point where they have to stop performing.

But it doesn't have to be that way. Stagefright can be conquered. Here are some professional tips that will help ease your mind on stage, making your next performance, presentation, or report a breeze.

1.) Try to remember when you first experienced stagefright. Somewhere in your past there was one time that set the fear and anxiety into motion. It could have been a simple teasing from a family member when you made a mistake. If you are able to pinpoint the incident, it will help you to get past your stagefright.

2.) Practice a technique called Future Shaping. Close your eyes and remember a time when you felt the most intense stagefright experience ever. See it, feel it, or imagine it in your mind. Next, imagine yourself feeling the way you WANT to feel in that situation. Imagine you're replacing one feeling for another. Practice this technique often, and you'll notice a big difference the next time you get in front of an audience.

3.) Here's a strategy that uses a little hypnosis. When you begin to feel stagefright coming on, take a minute and close your eyes. Breath deeply and slowly two or three times. Calm yourself down, then snap your fingers together when you feel better. Tell yourself that, if you should feel stagefright coming on again, you will simply release it by snapping your fingers. Practice this technique from time to time for best results.

People who have no problem getting up in front of a crowd seem to have success fall into their laps. Always being ready to speak will make others see you as a leader. You'll get more prospects, move up at work, and gain the admiration of others.

As a speaker or performer, getting past stagefright will improve your performance immensely. With all the simple, helpful techniques that are available, there is no reason to have to live with stagefright.


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BONUS : How to Relax and Rejuvenate Your Skin

This technique allows you to lay down, to get rubbed by another person while listening to soothing music, while you're strengthening your heart, you're improving the oxygen in your cells, you're eliminating cellular waste, you're decreasing blood pressure, you're relieving stress and tension, you're relieving muscle soreness, stimulating all your nerve points in your body, draining the lymphatic system, improving your skin tone and elasticity, etc., etc., etc.

The benefits go on and on and on when it comes to deep-tissue massage.

Now there are a lot of forms of massage out there, but I feel that a "deep-tissue massage" does more to help us look and feel younger than any other form out there.

Personally, I enjoy getting a deep-tissue massage at least once a week, but you could do it at as often as you like.

Once a week does it for me because it doesn't cut too much into my schedule, yet it allows me to get all the benefits that we just spoke about.

If you don't have access to a good massage therapist or have the time to drive to a spa, then drive to a bookstore and get a book on how to give a massage and actually work through the book exchanging weekly or nightly massages with your partner.

Getting a deep-tissue massage will allow every system in your body to work more efficiently, and it'll relax and rejuvenate your skin, allowing it to appear a lot more supple and radiant.

That's it for this week - your homework is to take out the phone book and locate a good, qualified massage therapist and get yourself a deep tissue massage this week.


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de Claude CLÉRET

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