RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Guided Relaxation With Bedtime Stories

Retour Au Sommaire
lameditation_3g

Guided Relaxation with Bedtime Stories

Did you have a rough day and felt all tensed and stressed out? Everyday living is stressful to us all. The world is moving in such a fast pace that it seems we are always running from one thing to the next and not achieving anything.

Stress is not something we will all have in our everyday lives. Some stress can be eliminated still some stress will always be there to haunt us. Our health can be affected by stress by draining our energy to almost nothing, it will run our bodies down and taking what vitamins, we managed to accumulate with it.

We as adults need to relieve as much stress as possible along with taking vitamin supplements to build us back up. Relieving stress is a learning and practice that takes time and patience.

We have many ways to relieve stress before it takes over our lives to the point that we miss the happy things that are going on around us. We might have a hard time sleeping at night and waking up thinking that it’s just another day to get through. We feel like doing nothing but lying around and can’t get motivated. Making decisions are becoming harder for us because we’re stress about something else that is happening.

Get started today to becoming a happier and healthier you by relieving the stress that you can control. Make a list and decide what ones you can solve and the one you can’t. Each day push yourself to work on one of them until it is off your mind and than go to the next one. Keep going until the list is down to just the everyday normal ones that we have no control of. You’ll soon start to notice how much better your already feeling.

Take time out for yourself and go to the library or get on the Internet and do some searching on relieving stress and relaxation. There are many books, videos, and CD’s out now that cover about everything. While at the library or bookstore or even the Internet, look for something you can enjoy, maybe something funny or something you want to learn to do.

Always take time out for you to learn and practice relaxation. Relaxation will help you relieve some of that stress and your health will improve along with it at the same time. If you are relaxed and enjoying, what you are doing or looking forward to going home after a long day at work, you’ll be able to sleep better when it is time to go to bed.

When we are stress and can’t relax sleep is hard to get. Without sleep, we wake up dreading to see a new day. Without sleep making decisions are not easy because your tired and stressed from the day before. While you are at the library look for a CD on relaxation and relieving stress, or on meditation. Once it is bedtime and everyone else is sleeping, slip a CD into the player and go to bed. Make sure the volume is down low and let your body drift away into the night.


Bedtime stories are always a good way to relax your children at night so why not try it for yourself. As your listening to the story or music let your body, enjoy it as well.

By laying on your back in bed listening to the CD be sure that it is quiet so you can imagine along with what your hearing. As you begin to relax, your body will start to feel different as the tension slowly loosens up. It won’t be long and you’ll be resting, relaxed and asleep. Have a good restful deep sleep and wake up feeling fresh in the morning.

lameditation_3g
----
Retour Au Sommaire
BONUS : Guided Relaxation with Body Scan Technique

If your all stress out and the tension is everywhere than it is time you try to do something about it before it takes over to the point that you have no control. When stress takes over you’ll lose your self-awareness, the ability to make good decision, your lose sleep, and your energy level will drop. To keep a healthier you have to learn how to stay in control. Try the guided relaxation technique to help you through each day to become the new and healthier you.

Guided relaxation through Body Scan is all in the technique that you learn to meditate and relax your body as a whole. It takes time and practice to get where your headed but don’t give up the results will come and you won’t even know it.

Learn to relax your body and learn to slow down all the things that are running through your mind. Your mind will run so fast at times when your stress that you won’t realize where to turn next. The way the world is turning at such a fast pace that all a person thinks about is what is going around him or her. Being guided to relaxation is teaching the mind and body how to relax. There are many different ways to get the knowledge that you need to learn this technique of relaxation.

Studying how to take advantage of learning to scan your body and relax is something you’ll have to do and practice at the same time. Go to your nearest library or get on the Internet, even the nearest bookstore will have what you need to help you get started to a new life. The videos, books, downloads off the Internet, and CD’s can help teach you the process of meditation, breathing and most of all to relax throughout your whole body.

Learning to body scan your body will build you to the imagery for you own well being and look to your inner self. Peace, positive feeling to strength your inner self are only a couple of things that you’ll notice once you have learned and practice this technique.

Look at yourself and find what and where all the stress is coming from. You can only control some of the stress by getting rid of it. What is left is normal we all have stress in our everyday lives. Get rid of what you can by finding a way to eliminate it and that find your self-awareness in relaxation.

Take 30 minutes out of each day for yourself and practice. Keep it up because practice is the key to relaxation that we all have to learn. Find a quiet place to lay down where you can be comfortable. Don’t cross your limbs because you want them to be able to relax and crossing them will tension on them that your trying to get rid of.

Close your eyes if you want to and imagine your on the ocean floating. Listen to the birds and the fish flopping near you. Imagine whatever you want that is soft and gentle to the mind. Breathing is very important at this time, take your time to breath slow in and out to get the air flowing through your body.

As your laying there breath slowly start at the bottom of your feet and let them relax; keep your mind set there until the tension is gone and continue on up through your body. You’ll begin to feel the tension relief and the enjoyment of relaxation.
Guiding your relaxation through your body one part at a time.

As your beginning to relax you’ll start to feel better and when you get up the stress relief you had will be easier to manage when you return to it.


lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

OBJECTIF : DIPLOME EN POCHE
DEVELOPPEZ VOTRE EFFICACITE AU TRAVAIL
TOMBER ENCEINTE ? C'EST FACILE !
S'ENDORMIR COMME UN BEBE... C'EST FACILE !
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE