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Ejuva Cleanse Four Stages
If you decide that you want to try a cleansing product to either jump start a diet or to rid your body of a build up of toxins, one of the biggest "challenges" you are likely to face is finding the best type of cleanse to use. If you are interested in using the Ejuva Cleanse product, here is some information you might find interesting.
The Ejuva Cleanse is used as a way to rid your body of toxins that can build up as a result of your diet and other environmental conditions. It is formulated to cleanse the bloodstream, intestines, organs and cells of the body.
This is a four stage method. Each stage will last about one week. It is up to each individual user to determine which stage of cleanse they should use.
In the first stage of the cleanse, the initial phase, you will prepare your body for a deep cleanse. For anyone who is using this cleanse for the first time, for people who eat a lot of red meat, or people will chronic health problems, this is the stage you should start at.
With this phase you will be allowed to eat 3 meals a day.
During the second phase you will eat two meals a day, and you will still be cleansing during this time.
On phase three, you will eat one meal daily which will really encourage a deep cleanse. Most people will not go much further than the 3rd phase.
For those who want it, there is a phase four. This is the most intense phase of the whole program. During this phase no food will be eaten.
Doing the occasional cleanse to keep your body free of toxins can do a lot to hel you function better. You can gain more energy and sometimes even lower your blood pressure, and in some cases increase your overall health.
But, you may also make some simple lifestyle changes to keep most of the toxins out of your system in the first place. One of the easiest things you can do is to drink plenty of water. This one simple thing will make a big difference for most people.
Another thing you can do is try to eat less red meat and processed foods. Eating whole foods, especially organic foods, can make a big difference on your overall health.
Even though it may not sound reasonable or obvious, but just by getting more exercise can make a big difference too. Anything that you can do to keep your body healthy is a good thing.
If you feel that a cleanse is the best option for you, you do have a lot of choices. Many of them include some type of herbal supplement cleanse. If you want to to use an herbal cleanse than find the one that has the best reviews you can find.
Many people have had excellent success with the Ejuva Cleanse and you may too. This article should give you a good idea of what it is and what to expect. If you want more information, just check out the sites online.
BONUS : Eliminate Toxins With A Healing Cleanse
If you want to maintain your health you must take care to do healthy things. This means plenty of rest, pure natural water, an all-natural diet that contains no pesticides or preservatives and a healing cleanse once every few months.
Chemicals and pesticides are everywhere and our bodies normally do an excellent job of eliminating waste but the human body was not designed to filter out the massive levels of chemicals we're being exposed to in the 21st century. By cleansing and detoxifying your body you're ridding your system of all the toxins left over from normal elimination.
The easiest healing cleanse is simply replacing your usual diet with one consisting of mostly water and fresh fruits and vegetables. The cleansing diet is very controlled and meat, dairy, alcohol, and bread are off limits. This allows your body to absorb fewer calories and purge itself of all the undigested food, waste and toxins.
Cleansing is good for the body when done properly and for short periods of time. It is also recommended that you consult with a physician or dietician if you have any health problems. The first couple of days of a cleanse may cause fluctuations in blood sugar and prolonged misuse can result in malnutrition. Furthermore since this program is low in protein and complex carbohydrates, muscle growth and energy will be compromised. Therefore, it is important that you don't remain on your healing cleanse for more than 10 days.
If your diet is very poor or you're feeling fatigued, you may want a more thorough cleanse. There are several intestinal cleansing programs on the market. When evaluating a product make sure that the ingredients are all natural and that the program explains what to expect during the cleansing. Most programs will provide you with step-by-step instructions on when and how to complete the program but the better ones will also provide you with recipes and/or a shopping guide for the foods and drinks that you will need.
A healing cleanse may be completed in a number of ways, depending on your present digestive health and how far you're ready to jump in. No matter what method you choose to use, the primary goal is to decrease your consumption of chemicals, fat, refined sugar and other substances that are unhealthy. When your body is allowed to heal itself with the help of an all-natural cleanse, you will feel and see the difference in your energy levels, skin clarity and overall health.
If you want to maintain your health you must take care to do healthy things. This means plenty of rest, pure natural water, an all-natural diet that contains no pesticides or preservatives and a healing cleanse once every few months.
Chemicals and pesticides are everywhere and our bodies normally do an excellent job of eliminating waste but the human body was not designed to filter out the massive levels of chemicals we're being exposed to in the 21st century. By cleansing and detoxifying your body you're ridding your system of all the toxins left over from normal elimination.
The easiest healing cleanse is simply replacing your usual diet with one consisting of mostly water and fresh fruits and vegetables. The cleansing diet is very controlled and meat, dairy, alcohol, and bread are off limits. This allows your body to absorb fewer calories and purge itself of all the undigested food, waste and toxins.
Cleansing is good for the body when done properly and for short periods of time. It is also recommended that you consult with a physician or dietician if you have any health problems. The first couple of days of a cleanse may cause fluctuations in blood sugar and prolonged misuse can result in malnutrition. Furthermore since this program is low in protein and complex carbohydrates, muscle growth and energy will be compromised. Therefore, it is important that you don't remain on your healing cleanse for more than 10 days.
If your diet is very poor or you're feeling fatigued, you may want a more thorough cleanse. There are several intestinal cleansing programs on the market. When evaluating a product make sure that the ingredients are all natural and that the program explains what to expect during the cleansing. Most programs will provide you with step-by-step instructions on when and how to complete the program but the better ones will also provide you with recipes and/or a shopping guide for the foods and drinks that you will need.
A healing cleanse may be completed in a number of ways, depending on your present digestive health and how far you're ready to jump in. No matter what method you choose to use, the primary goal is to decrease your consumption of chemicals, fat, refined sugar and other substances that are unhealthy. When your body is allowed to heal itself with the help of an all-natural cleanse, you will feel and see the difference in your energy levels, skin clarity and overall health.
