Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Wrinkle Times
Wrinkles are probably the most well-known sign of aging. They generally start developing in our late twenties, and as we age we become more and more vulnerable to skin sagging, creasing, and wrinkling.
Wrinkling occurs mainly due to the changes associated with aging and our skin. Because skin renewal slows down as we get older, the number of cells that are sloughed off daily cannot be replaced. As a result, the loss of tissue generates a noticeable change in how skin looks. Together with the skin's diminishing ability to organize the cells within its layers, its texture is also affected.
As we age, the lipids stored beneath the hypodermis are stored in specific places, appearing as accumulations or deposits that break the smoothness of the skin, making it uneven.
Something similar occurs in the dermis. As the skin cells are not replaced in a consistent manner, the dermis' cell organization is broken. Collagen, the protein used for skin flexibility and elasticity, is also less readily produced, diminishing the skin's ability to stretch and flex without being prone to breakage and creasing.
The epidermis or top-most layer exhibits not only the effects of the underlying layers of aging skin, but also the effects of the elements to which we have exposed our skin to throughout the years. Because of UV light exposure, wind, and pollutants common in the environment, unprotected skin is the first to show signs of aging and wrinkling.
Elastin is also slowly depleted as we age, another important factor in the reduction of mobility that is associated with age. Aside from changes in our joints, muscles, and brain, the changes that occur in our skin (such as lack of elasticity and flexibility) also reduce our body's mobility.
Large folding areas such as the neck, elbows, and knees experience less ability to move, more so than other body parts. They also are the most prone to showing the early signs of wrinkling in terms of protected areas of skin.
BONUS : Yoga Works Wonders To Relieve Aches And Pains In Aging Joints
It is inevitable that you will get older, however, how your mind and body age is up to you. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. You will see more enjoyable years once you have incorporated these suggestions into your lifestyle.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. We can reach a point as we age when caring for ourselves is no longer possible. This is the time to consider moving into a long term care facility or nursing home. While this is not everyone's first choice, there are times when this is truly the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.
Always appreciate yourself! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Embrace the changes and advantages that come with age and make the most of them.
Focus on the quality of your life and stop worrying about statistics. Let your doctor worry about numbers. Dwelling on your body's condition will just stress you out and make it harder for you to enjoy life.
Stress often contributes to premature aging, so keeping your life stress free really helps. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
Drink a lot of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Working out can keep you young. It has been scientifically proven that people who exercise have a longer life span and stay healthier. Exercise will help you improve your stamina, circulation, muscle and bone health, and complexion.
Eat properly. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. You can be both physically and mentally healthy if you have a proper diet.
Have a copy of your medical records handy. You can always have access to them when you are changing physicians, or if you are going to see a special doctor, they can get your records soon.
Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. You can preserve your mind and body by following a program of eating nutritious foods, challenging your mind, and exercising regularly.
If you are concerned about aging, spend some time with older mentors. By spending time with them, you will have the opportunity to learn from them about how they have accomplished the things that they have. This works very well with people who are still happy and healthy despite their age.
Leave the friends that are upset along and find ones that are positive. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Alter your makeup to go with your gray hair! Gray hair can alter how your complexion appears, and you should alter your makeup accordingly. Rose shades in your blush and on your lips can offer a lovely warmth to your complexion. Choose a makeup base that is a bit darker then your usual base for added contrast. Use a concealer with a yellow base beneath your eyes and define your brows with an eyebrow pencil. When you use the right makeup, you can make your hair look amazing, and still look younger.
It is very challenging giving full-time care to an aged family member. It is stressful and can take up your whole life. If you need a break, or have a job that needs your attention, consider enrolling the family member in adult daycare. This is a great way to have a few hours of intense working, while your family member has fun with friends.
It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise.
As stated, aging is not necessarily a bad thing. You can still live a vibrant and active life as long as you take proper care of your mind and body. Look for ways in your daily activities to incorporate these tips, making your days work in your favor.
It is inevitable that you will get older, however, how your mind and body age is up to you. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. You will see more enjoyable years once you have incorporated these suggestions into your lifestyle.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. We can reach a point as we age when caring for ourselves is no longer possible. This is the time to consider moving into a long term care facility or nursing home. While this is not everyone's first choice, there are times when this is truly the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.
Always appreciate yourself! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Embrace the changes and advantages that come with age and make the most of them.
Focus on the quality of your life and stop worrying about statistics. Let your doctor worry about numbers. Dwelling on your body's condition will just stress you out and make it harder for you to enjoy life.
Stress often contributes to premature aging, so keeping your life stress free really helps. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
Drink a lot of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Working out can keep you young. It has been scientifically proven that people who exercise have a longer life span and stay healthier. Exercise will help you improve your stamina, circulation, muscle and bone health, and complexion.
Eat properly. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. You can be both physically and mentally healthy if you have a proper diet.
Have a copy of your medical records handy. You can always have access to them when you are changing physicians, or if you are going to see a special doctor, they can get your records soon.
Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. You can preserve your mind and body by following a program of eating nutritious foods, challenging your mind, and exercising regularly.
If you are concerned about aging, spend some time with older mentors. By spending time with them, you will have the opportunity to learn from them about how they have accomplished the things that they have. This works very well with people who are still happy and healthy despite their age.
Leave the friends that are upset along and find ones that are positive. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Alter your makeup to go with your gray hair! Gray hair can alter how your complexion appears, and you should alter your makeup accordingly. Rose shades in your blush and on your lips can offer a lovely warmth to your complexion. Choose a makeup base that is a bit darker then your usual base for added contrast. Use a concealer with a yellow base beneath your eyes and define your brows with an eyebrow pencil. When you use the right makeup, you can make your hair look amazing, and still look younger.
It is very challenging giving full-time care to an aged family member. It is stressful and can take up your whole life. If you need a break, or have a job that needs your attention, consider enrolling the family member in adult daycare. This is a great way to have a few hours of intense working, while your family member has fun with friends.
It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise.
As stated, aging is not necessarily a bad thing. You can still live a vibrant and active life as long as you take proper care of your mind and body. Look for ways in your daily activities to incorporate these tips, making your days work in your favor.
