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The Stressful Actions Behind Healthy Aging
Learning to manage stress can help you feel better about you, since you will feel healthier. Stress can be a bad thing, yet you have the power to control stress. If you let stress control you, it will affect your health. You will likely feel sick all the time, or feel like there is not hope in your world even if there is hope. For this reason, you want to learn how to take control.
How can I take control of stress?
The first thing you need to do is to take a long look. Is your situation so demanding that it stresses you? Get a view on life and decide if you want the positive or negative things offered to you. Figure out how stress will affect your health to see if it is worth hanging onto the negative. Next, ask do you eat right and do you get enough rest? Hows your diet? Is it a healthy diet or is it a junk food diet?
How do people learn to deal with stress?
People learn to deal with stress all the time. It will take time, yet if you want it bad enough you will do it. You have to learn how to cope with the stress before you can deal with it. However, if you do this it will make it easier for you and you will stay healthy. Therefore, the answer to your question is to learn new coping skills.
How can stress affect my health?
Stress can affect you in many ways. Stress can make you feel sick more then normal. Stress can make it difficult for you to make decisions, since it affects your concentrating. Your normal sleeping patterns can be affected by stress. Some people experience off balance eating habits. Some people will eat more then normal and others will not eat at all. You might develop high blood pressure. You could also be affected to the point of living with heart disease. Stress causes anxiety and depression. Stress can affect your overall mental and physical character. You need to learn how to control stress before it takes over you and controls you. You cannot just jump in and take control however, since it takes time to learn how to control stress. Still, the effort you put forth is the gain you get back.
How do I find the ways to control my stress?
You have many options. To learn how you can control stress, consider who you are and what you want from life. You can write down things that stress you the most. Keep in mind some things in life you have no control. For instance, you have children who will cause you stress. Perhaps you have a job, and sometimes it causes you stress. As you age, sometimes as a parent you feel helpless, since you have no control over your adult children. Remember, these children have rights to make their own choices, which may affect you, but you have no control. Let it go. Do not spend your time worrying or yelling at the children, since they are grown and will do what they please, just as you did in your youthful years. Work on you, not anyone else, since it is the key to finding ways to control your stress.
Learn how to say no and mean it. This is a great way to reduce stress. Do not be afraid of hurting someones feelings. If they cannot handle no, then the person likely feels rejection and needs help for self. Setting limits mean you have to do what has to be done first for you before someone.
Learning to manage your stress is not going to be easy but it can be done with some work and will power.
BONUS : The Work Environment in Healthy Aging
Healthy aging is sometimes risky during your working days. As a younger person you go where the money is at; then later you are sorry you worked there.
Aging is hard to think about when you are in your younger years. Money is the only thing on our minds and sometimes that isnt good. Sometimes we have to take what is available to take care of our family and at the same time, we could be putting ourselves in danger later on.
We all have had to work in places that were not good for your health but we have to make a living to keep a roof over our heads. Some work places are not good to be in because of chemicals, dust, and smoke.
Working in a wood shop making furniture isnt good for the lungs and can cause lung disease. Some machines require glue to put the parts together. Glue is something else, that you can get fumes from into your lungs. Eventually you may get too much sawdust or glue fumes into your lungs causing cancer or asthma.
Working in the coalmines is another bad place to work. Coal Miners working as a lifetime worker is always at risk. The black coal dust gets into the lungs just like dust from the furniture and it can cause severe lung diseases. It is known that men have died from working so many years in the coalmines.
The sawmill industry is the number one dangerous job for anyone to work in. Working in a sawmill during the winter, which is the peak of the season can cause the men to get sick from the cold, respiratory problems can accrue from the cold weather. Trees fall and men are stuck under them sometimes causing death to them and/or many injuries. As we age, our bones weaken and brittle and when a tree falls on someone in there 50s that isnt a good thing.
Fishermen working in the fish industry have a hard and dangerous job to do too. Aging doesnt stop and these men are out in the middle of the river somewhere and the storms hit sometimes turning the ship over. The work is heavy and dangerous; could cause them back injuries; they could drown. Still, you are in nature so the job doesnt put you at risk as some other types of jobs.
Truck drivers have a dangerous job being on the road all the time with a schedule to meet in order to make the big money. Truckers will drive and drive with lack of sleep endangering themselves and others too. Truckers on the road in the 60s are at risk, since it isnt good for their health to be out on the road all the time. Their health will drop due to the fact they eat many fast foods, and lack of sleep.
As the aging process advances on us, we all need to think about what we are breathing into our lungs or doing to our bodies. The diets we get at the work place are not usually well balanced like they should be.
Pushing ourselves to make money is harmful to our bodies and mind. The mind necessitates sleep in order to function properly the next day and the body needs the right diet and sleep to keep from breaking down and causing a number of diseases and illness. Without the proper diet and exercise, our bones will become brittle and weak causing fractures later on in life. Consider your workplace now so that you can live a healthy aging life.
Healthy aging is sometimes risky during your working days. As a younger person you go where the money is at; then later you are sorry you worked there.
Aging is hard to think about when you are in your younger years. Money is the only thing on our minds and sometimes that isnt good. Sometimes we have to take what is available to take care of our family and at the same time, we could be putting ourselves in danger later on.
We all have had to work in places that were not good for your health but we have to make a living to keep a roof over our heads. Some work places are not good to be in because of chemicals, dust, and smoke.
Working in a wood shop making furniture isnt good for the lungs and can cause lung disease. Some machines require glue to put the parts together. Glue is something else, that you can get fumes from into your lungs. Eventually you may get too much sawdust or glue fumes into your lungs causing cancer or asthma.
Working in the coalmines is another bad place to work. Coal Miners working as a lifetime worker is always at risk. The black coal dust gets into the lungs just like dust from the furniture and it can cause severe lung diseases. It is known that men have died from working so many years in the coalmines.
The sawmill industry is the number one dangerous job for anyone to work in. Working in a sawmill during the winter, which is the peak of the season can cause the men to get sick from the cold, respiratory problems can accrue from the cold weather. Trees fall and men are stuck under them sometimes causing death to them and/or many injuries. As we age, our bones weaken and brittle and when a tree falls on someone in there 50s that isnt a good thing.
Fishermen working in the fish industry have a hard and dangerous job to do too. Aging doesnt stop and these men are out in the middle of the river somewhere and the storms hit sometimes turning the ship over. The work is heavy and dangerous; could cause them back injuries; they could drown. Still, you are in nature so the job doesnt put you at risk as some other types of jobs.
Truck drivers have a dangerous job being on the road all the time with a schedule to meet in order to make the big money. Truckers will drive and drive with lack of sleep endangering themselves and others too. Truckers on the road in the 60s are at risk, since it isnt good for their health to be out on the road all the time. Their health will drop due to the fact they eat many fast foods, and lack of sleep.
As the aging process advances on us, we all need to think about what we are breathing into our lungs or doing to our bodies. The diets we get at the work place are not usually well balanced like they should be.
Pushing ourselves to make money is harmful to our bodies and mind. The mind necessitates sleep in order to function properly the next day and the body needs the right diet and sleep to keep from breaking down and causing a number of diseases and illness. Without the proper diet and exercise, our bones will become brittle and weak causing fractures later on in life. Consider your workplace now so that you can live a healthy aging life.
