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Nti Aging Treatment Getting Back Hormonal Balance
The fluctuation of hormones is a sign that there is hormonal imbalance. Hormonal imbalance affects the whole body resulting to mood swings, infertility and lack of sexual desire. Hormonal balance is very important especially in women. Hormonal balance includes the right concentration of estrogens androgens and testosterone. What this group basically and most popularly does is to improve vigor and vitality, tone the skin and muscles and boost energy and activity.
Because hormonal balance is so important in a women's well being, pharmaceutical companies have developed products that are advertised to restore the balance of the hormones in the system. However, synthetic hormones are not the best solution. Neither should it be opted if possible. Conventional HRT treatments have been linked to cause harmful side effects. Of particular interest are the DHEA treatments. With the DHEA treatments, it is proven that patients exhibit improvements in episodic memory even in young patients. It also provides a sense of well being that limits, if not controls, depressions and decreases the occurrence of evening cortisol.
DHEA is also used in the muscle building of athletes and DHEA supplements are used as performance enhancing drugs. It is also true that endogenous DHEA treatment has also shown to restore oxidative balance on diabetic patients. The down side though are that clinical reports shows a direct correlation between DHEA treatments with the development of breast cancers, ovarian cancers, coronary heart diseases and abnormalities in blood clotting. The less risky approach to anti-aging treatment that will get you back a hormonal balance is:
Lifestyle Change Stress does not only make a person look old it also robs the person of hormonal balance. Conscious effort then must be made so that stresses are limited to the minimum. Diets could also be changed to include maca, rice, yams, alfalfa, oat, soy, apples, cherries and wheat as these are estrogen rich foods. Often though, changing a lifestyle is only good during planning. Anything that involves a change from what used to be the norm will be bound to be difficult and could fail. If this were the case consider the following.
Alternative Medicine Old practices are having resurgence in popularity. For one they are really very effective although previously regarded as old school. Second, they have been proven through time that being natural also means that they are safe. Herbal remedies top the list here for providing and improving the hormone balance in the body. Examples of herbs rich in phytoestrogen are dong quai and the black cohosh. These are also the safest, most effective and least expensive. Next is acupuncture. Acupuncture is a method that search for energy pathways in the body by inserting sterile needles. If this one still turns you off, and you need hormone treatments fast, the following may be the only resort.
Drugs and Surgery Hormone replacement therapy or HRT is the most common. However, this should always be (as mentioned earlier) your last resort due to unfortunate incidence of side effects that result from this treatments.
The three approaches though could be worked out in combination, could be done on different times or could be combined at the same time. Change lifestyle where applicable and practicable and take alternative medicine whenever available. Drugs and surgery could be resorted to only in extreme circumstances but find a good physician.
BONUS : Older, Wiser And More Wonderful: Interesting Advice On Aging
Some of the stereotypical qualities of old people just aren't true. But the truth is, people today are aging more gracefully and leading vibrant and fun-filled lives. Read more for tips on living your best life!
As you get older, put primer on before your makeup. Primer has only recently been placed on the market, and it includes a form of silicone as one of its ingredients. Primer smooths the skin and fills in creases, allowing makeup to glide onto your skin effortlessly.
You should try and pass on joy and happiness, no matter who you are with or where you are at. Making other people feel happy is extremely rewarding. It does not cost anything to spread happiness. It is also priceless when given to others.
Avoid smoking to age gracefully. Facial features that are commonly attributed to aging are made worse by the regular act of smoking. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. Avoid smoking cigarettes, and you can ensure you have young and healthy looking skin.
To keep your skin looking youthful and elastic, regularly give yourself face massages. Massaging your facial features improves circulation to your face and will reduce puffy eyes. It also helps with the prevention of wrinkles and saggy appearances of the skin. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.
Caring for a family member around the clock can be a draining experience. If you need a break, try adult daycare. Your loved one will get a day of exciting new activities, and you will get a day to yourself.
Do not put stock in claims about male menopause. Men do tend to experience a mild decrease in their testosterone production, but it is not a stark decrease. For a man to suffer any side effects, they would need to have levels far lower than normal. Often, testosterone production decreases can be attributed to other conditions besides aging. Studies have shown no real evidence that hormone therapy helps men with testosterone levels that are normal, even if they are a bit low.
Gradually increase the time and effort you dedicate to your exercise regimen. When you get older you will need to be more active to stay strong. You should at least take 5 days out of every week to go on a thirty minute walk. Add variety with strength exercise a couple of times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.
One good anti-aging agent to keep your skin looking its best is avocado oil. Avocado oil absorbs deep into the skin, which soothes your dry skin. Studies have shown the sterolins in avocado oil decrease the amount of aging marks.
Think of grocery shopping as a way to select nutrients, vitamins and minerals through your food choices. It should be like hitting the vitamin isle at the pharmacy. When you eat healthy foods, you will age much better. You can feel better in the future by avoiding junk food and eating natural foods.
Exercise keeps your body flexible and helps you feel younger. Scientists have found that people who exercise frequently don't show common signs of aging as quickly as those who are more sedentary. Exercise improves and maintains muscle tone, improves stamina, enhances circulation and keeps your skin more supple and youthful looking.
If you are a smoker, you should stop as soon as possible in order to stay looking youthful and healthy. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Smoking can also take years away from you, and that can cause you to age quicker.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. There is a point in time when someone cannot care for their self. When it gets to this point, you should consider looking into a nursing home. Nursing homes are often the best option, even if they do not seem too appealing at the time. Licensed and trained professionals can provide you with the health care that you need in these environments.
Instead of feeling down, this time in your life should be used to enjoy yourself. If you take these tips to heart, you can live well even when your get up there in years.
Some of the stereotypical qualities of old people just aren't true. But the truth is, people today are aging more gracefully and leading vibrant and fun-filled lives. Read more for tips on living your best life!
As you get older, put primer on before your makeup. Primer has only recently been placed on the market, and it includes a form of silicone as one of its ingredients. Primer smooths the skin and fills in creases, allowing makeup to glide onto your skin effortlessly.
You should try and pass on joy and happiness, no matter who you are with or where you are at. Making other people feel happy is extremely rewarding. It does not cost anything to spread happiness. It is also priceless when given to others.
Avoid smoking to age gracefully. Facial features that are commonly attributed to aging are made worse by the regular act of smoking. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. Avoid smoking cigarettes, and you can ensure you have young and healthy looking skin.
To keep your skin looking youthful and elastic, regularly give yourself face massages. Massaging your facial features improves circulation to your face and will reduce puffy eyes. It also helps with the prevention of wrinkles and saggy appearances of the skin. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.
Caring for a family member around the clock can be a draining experience. If you need a break, try adult daycare. Your loved one will get a day of exciting new activities, and you will get a day to yourself.
Do not put stock in claims about male menopause. Men do tend to experience a mild decrease in their testosterone production, but it is not a stark decrease. For a man to suffer any side effects, they would need to have levels far lower than normal. Often, testosterone production decreases can be attributed to other conditions besides aging. Studies have shown no real evidence that hormone therapy helps men with testosterone levels that are normal, even if they are a bit low.
Gradually increase the time and effort you dedicate to your exercise regimen. When you get older you will need to be more active to stay strong. You should at least take 5 days out of every week to go on a thirty minute walk. Add variety with strength exercise a couple of times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.
One good anti-aging agent to keep your skin looking its best is avocado oil. Avocado oil absorbs deep into the skin, which soothes your dry skin. Studies have shown the sterolins in avocado oil decrease the amount of aging marks.
Think of grocery shopping as a way to select nutrients, vitamins and minerals through your food choices. It should be like hitting the vitamin isle at the pharmacy. When you eat healthy foods, you will age much better. You can feel better in the future by avoiding junk food and eating natural foods.
Exercise keeps your body flexible and helps you feel younger. Scientists have found that people who exercise frequently don't show common signs of aging as quickly as those who are more sedentary. Exercise improves and maintains muscle tone, improves stamina, enhances circulation and keeps your skin more supple and youthful looking.
If you are a smoker, you should stop as soon as possible in order to stay looking youthful and healthy. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Smoking can also take years away from you, and that can cause you to age quicker.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. There is a point in time when someone cannot care for their self. When it gets to this point, you should consider looking into a nursing home. Nursing homes are often the best option, even if they do not seem too appealing at the time. Licensed and trained professionals can provide you with the health care that you need in these environments.
Instead of feeling down, this time in your life should be used to enjoy yourself. If you take these tips to heart, you can live well even when your get up there in years.
