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Superfoods For A Super Pregnancy
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, youll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy.
Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of beans when you have time and freeze them in small containers. Be careful with canned varieties, as theyre usually higher in sodium and their nutritional value is a bit lower since theyre processed using high temperatures. Soybeans provide more protein than any other bean or legume, making them a staple either the vegan or non-vegan. Soybeans are rich in many nutrients, including calcium and iron.
Include plenty of whole grains like brown rice, quinoa, millet, and oats as theyre a great source of fiber, minerals, protein and B complex vitamins. Buy the least processed grain types you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.
Dark green leafy vegetables like kale, collard greens, watercress, and spinach are especially important while pregnant or lactating because they supply so many vitamins and minerals, including vitamins A and C, calcium, and iron. Dark leafy green vegetables also are rich in phytochemicals like beta carotene and lutein which protect against many forms of cancer. Vegetables from the cabbage family such as broccoli, Brussels sprouts, and cabbage are wonderful sources of vitamin A, vitamin C, and calcium. They are also rich in phytochemicals that have anticancer properties. Dark green leafy vegetables and cabbage family vegetables provide important nutrients that help to promote a plentiful milk supply for your baby.
Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids. Be sure to eat flaxseeds, pumpkin seeds, almonds and walnuts to get omega-3 fatty acids, which are important for babys brain and nervous system development as well as your own health. Nuts and seeds can be eaten raw or toasted, and work great in a salad made of dark leafy green vegetables.
Lastly, its important to drink plenty of water, and make sure youre getting plenty of rest during this time. A well-hydrated, well-rested body recovers more quickly, and ready to take on the challenges that life with a newborn baby brings with it.
BONUS : Title:
Take An Online Pregnancy Test For Free
Word Count:
496
Summary:
To take an online pregnancy test, you'll need to answer some questions. These questions are related to signs that indicate pregnancy. To take an online pregnancy test, answer the questions below. Please note - it will take about a week for the fertilized egg to implant in the uterus after conception. Once implantation happens, you can begin to experience one or more of the signs that indicate you are pregnant. Are you experiencing any of these signs:
1. Light Spotting? Spo...
Keywords:
take an online pregnancy test,pregnancy test,online pregnancy test,pregnancy tests,pregnancy,
Article Body:
To take an online pregnancy test, you'll need to answer some questions. These questions are related to signs that indicate pregnancy. To take an online pregnancy test, answer the questions below. Please note - it will take about a week for the fertilized egg to implant in the uterus after conception. Once implantation happens, you can begin to experience one or more of the signs that indicate you are pregnant. Are you experiencing any of these signs:
1. Light Spotting? Spotting can happen when implantation occurs before your next period begins. Light bleeding from implantation tends to be pinkish or brownish.
2. Urinating More Often? Frequent urination is one of the early signs of pregnancy. Many women experience more frequent urination about 7-12 days after the temperature rise at ovulation.
3. Elevated Body Temperature? A slight increase in body temperature at ovulation is normal. Your basal body temperature staying elevated after ovulation is completed and remaining elevated for the next two weeks can be one of the early signs of pregnancy.
4. Missing a Menstrual Period? A missed period is one of the obvious pregnancy signs when you take an online pregnancy test. However, you can miss periods for other reasons such as illness, stress and reactions to foods or medications.
5. Tiredness? A lack of energy as a pregnancy sign may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to new hormone levels during pregnancy.
6. Feelings of Nausea? Feeling nauseated can happen any time, day or night, although 'morning sickness' is the name given to feeling nauseated when pregnant. Only about half of pregnant women will experience nausea.
7. Tender Nipples and Breasts? When you take an online pregnancy test, answering yes to this question can indicate pregnancy. These feelings of tenderness go away as the body becomes accustomed to new hormone levels.
8. Darker Areolas? If the area around the nipples becomes darker, this can be a pregnancy indicator. It can happen as early as one week after conception. The bumps on the areolas may also look more prominent.
If you are answering 'Yes' to one or more of the questions above as you take an online pregnancy test, you should confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.
Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.
Copyright 2005 InfoSearch Publishing
Take An Online Pregnancy Test For Free
Word Count:
496
Summary:
To take an online pregnancy test, you'll need to answer some questions. These questions are related to signs that indicate pregnancy. To take an online pregnancy test, answer the questions below. Please note - it will take about a week for the fertilized egg to implant in the uterus after conception. Once implantation happens, you can begin to experience one or more of the signs that indicate you are pregnant. Are you experiencing any of these signs:
1. Light Spotting? Spo...
Keywords:
take an online pregnancy test,pregnancy test,online pregnancy test,pregnancy tests,pregnancy,
Article Body:
To take an online pregnancy test, you'll need to answer some questions. These questions are related to signs that indicate pregnancy. To take an online pregnancy test, answer the questions below. Please note - it will take about a week for the fertilized egg to implant in the uterus after conception. Once implantation happens, you can begin to experience one or more of the signs that indicate you are pregnant. Are you experiencing any of these signs:
1. Light Spotting? Spotting can happen when implantation occurs before your next period begins. Light bleeding from implantation tends to be pinkish or brownish.
2. Urinating More Often? Frequent urination is one of the early signs of pregnancy. Many women experience more frequent urination about 7-12 days after the temperature rise at ovulation.
3. Elevated Body Temperature? A slight increase in body temperature at ovulation is normal. Your basal body temperature staying elevated after ovulation is completed and remaining elevated for the next two weeks can be one of the early signs of pregnancy.
4. Missing a Menstrual Period? A missed period is one of the obvious pregnancy signs when you take an online pregnancy test. However, you can miss periods for other reasons such as illness, stress and reactions to foods or medications.
5. Tiredness? A lack of energy as a pregnancy sign may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to new hormone levels during pregnancy.
6. Feelings of Nausea? Feeling nauseated can happen any time, day or night, although 'morning sickness' is the name given to feeling nauseated when pregnant. Only about half of pregnant women will experience nausea.
7. Tender Nipples and Breasts? When you take an online pregnancy test, answering yes to this question can indicate pregnancy. These feelings of tenderness go away as the body becomes accustomed to new hormone levels.
8. Darker Areolas? If the area around the nipples becomes darker, this can be a pregnancy indicator. It can happen as early as one week after conception. The bumps on the areolas may also look more prominent.
If you are answering 'Yes' to one or more of the questions above as you take an online pregnancy test, you should confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.
Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.
Copyright 2005 InfoSearch Publishing
