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Green Tea Pills Powders And Leaves What Works
Green teas been around for quite some time now
for, say, a couple of thousand years in mankinds history? Its the Japanese nowadays who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.
Theres no denying the fact that green tea is healthy. From lowering cholesterol levels to blocking cancer, numerous scientific researches have come up with a ton of healthy benefits for green tea.
There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:
Three Ways to Take Green Tea
Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thats left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the camellia sinensis plant, but this is the traditional and most common way of drinking tea.
Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. Thats because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?
Green tea powder thats where green tea powder, or matcha, comes in. Matcha is finely ground green tea, and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.
Now before anything else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thats processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff definitely doesnt help add up to the overall health benefits of green tea.
Green tea pills now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.
However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who make a living off duping people into buying fake stuff. So watch out, and stick with reliable sources.
Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether youll live healthy or not. Just keep that in mind as you sip a cup of tea.
BONUS : Green Tea Weight Loss Is It True
So the Chinese have had green tea now for around 4,000 years. Theyre keen with herbs and stuff, and they stick with green teas ability to help you lose weight. Case in point: the Japanese. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And if you notice, its rare to find overweight Japanese. And they attest it all to their insatiable thirst for green tea.
So heres the question: are green tea weight loss diets plausible?
The quick answer to that question is a resounding yes! Whether through drinking green tea or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.
Green tea weight loss: The Scientific Studies
The Study:
There is this physiologist, William Rumpler, whos currently investigating the effects of green tea on the energy expenditure and fat oxidation of the body when exposed to green tea. In English, that means your bodys generation of energy for you to work and the tendency to burn up fat for fuel. Both are ways for you to lose weight.
The only weight-reducing component that theyve identified in green tea is the caffeine. However, when they had other subjects consume caffeinated water instead of full-strength green tea, they experienced some strange results. Not surprisingly, the subjects who took full-strength green tea had significantly greater energy expenditure and fat oxidation levels in their body.
The Implications:
All they could do is attribute the weight-loss effects of green tea to confounding variables. Simply put, this means that they dont know what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it helps you lose weight. More studies in this field will probably isolate what makes you lose weight when you drink green tea.
But no matter what research will yield, theyve already proven the fact that green tea weight loss diets work. And thats what really counts.
The Bonuses:
Other related studies about green tea indicate that not only will you lose weight, but youll also have a healthier life in the process: antioxidants help clean up the damaging free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk to get cancer is significantly lowered.
What more could you ask from green tea weight loss diets? You get what you want and even more, all for just drinking a couple of cups a day!
The Wrap-up
Green tea weight loss diets not only help you lose weight, but youre losing it naturally and healthily. Theres no need to take in chemical poisons to lose weight; no need to undergo surgical procedures thatll cost a small fortune and create a scar on your body. All you need is a healthy lifestyle complemented by a green tea weight loss diet, and youre sure to go down the road to a slim and healthy future.
Mull about it over a cup of green tea.