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3 Day Heart Diet Can You Find Health And Weightloss In Just 3 Days
The 3 day heart diet is a diet that is said to have been developed specifically for heart patients. There are various versions of where the diet is supposed to have come from, with the Mayo Clinic, the Cleveland Clinic and the American Heart Association all having been credited at one point or another as being the point of origin.
All three of the organizations mentioned have publicly denied being the place where the 3 day heart diet originated, but that has done little to curb its popularity. Despite the name, the diets name appeal isnt to cardiac patients, but to people trying to lose weight as quickly as possible.
The 3 day heart diet is supposed to have been used to prepare heart patients for surgery, allowing them to lose the bloat and water retention that would put extra stress on the heart. This automatically caused weight loss, so the diet, according to the stories, became very popular.
Regardless of the origin of the 3 day heart diet, it will indeed cause you to lose weight quickly. The average person can expect to lose six pounds over the course of the diet, and people that are larger can lose even more, with up to ten pounds being a possibility.
This kind of weight loss is possible because the low calories nature of the diet means that it is also low carb and low bulk. These two things mean that you will lose a substantial amount of water weight as well as clearing out any excess material from your guts. Combined with a likely pound of two of actual fat loss, this accounts for most of the weight lost on the 3 day heart diet.
Generally speaking, there is a set type and amount of food for each meal of the diet, and this changes from day to day. The variety makes it easier to follow, but this is a very low calorie plan, so staying on it for more than the three days allotted is not recommended.
For breakfast, the 3 day heart diet looks like this
Day One
½ of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter
Tea or coffee, if you want it, no dairy
Day Two
1 hard-boiled egg
1 slice of toast
1/2 Banana
Tea or coffee, if you want it, no dairy
Day Three
1 hard-boiled egg
1 slice of toast
Tea or coffee, if you want it, no dairy
For lunch youll be eating:
Day One
1/2 cup of water packed tuna
1 slice of toast
Day Two
1 cup of cottage cheese
5 saltine type crackers
Day Three
1 slice of cheddar cheese
5 saltine type crackers
1 small apple
For dinner, the 3 day heart diet menu looks like this:
Day One
A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream
Day Two
2 hot dogs
1 cup of broccoli
1/2 cup of carrots, cooked or raw.
1/2 banana
1 cup of vanilla ice cream
Day Three
1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream
On the 3 day heart diet, you are not to use any kind of spice or additive except for salt and pepper. It is not recommended because of the low calories that you stay on it for more than three consecutive days. For best results, alternate the 3 day heart diet with four days of higher calories eating to avoid slowing your metabolism.
BONUS : 3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan
Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.
Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, its easy to carry with you and eat, its good for you and eating a lot of it will make you popular with cats. The last part may not be strictly necessary for weight loss. Because of this, its no surprise that people like the 3 day tuna diet.
Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and because of this, its usually most useful for people who want to lose a couple of pounds before a big event, or to get bikini ready for the beach.
If you follow the 3 day tuna diet as described, youll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means its perfect for looking good.
That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a jump start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.
There are two basic versions of the 3 day tuna diet, the strict version and the super strict version. The super strict version is as Spartan as it sounds and must not, under any circumstances, be continued for more than three straight days.
On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.
Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with virgin olive oil as your dressing. For dinner, you have a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. Its important to make sure youre getting the right kinds of fats.
Thats the basics of the 3 day tuna diet, and if youre going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you dont experience any metabolic slowdown, and never do the super strict version more than once a month.