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Weight Loss Plan
Weight Loss Plan
Having a sound weight loss plan can mean the difference between getting yourself fit and healthy and giving up within a week. This article will give you a few tips on choosing a plan that will have you stick to the program, and get yourself looking and feeling the way you deserve to be. So read on!
Why is a weight loss plan important? Well, its not just important, its essential. Proper planning means that youll have real, tangible goals to achieve. If you wake up one day and decide youll have a healthy breakfast and go for a walk, thats great. But whos to say youll have that motivation tomorrow? The fact is, keeping yourself motivated at all times isnt possible. We all go through down times, feeling like its not worth it and were destined to remain in our current state forever. Whats most important in losing weight is our ability to work, even when were in one of these moments.
So by making a weight loss plan, well not just be training our body to be fit and healthy, were training our mind to stick to the plan. The way we do this is through routine. If you undertake a routine to perform exercise every morning at a certain time, after just a short period the brain will begin to actually rewire itself to live with this change. When I say rewire itself, I mean that literally. You have the power, through the use of a good plan, to physically alter your brain to expect exercise in the times you have trained it to recognize.
Now since youre going to be working out your brain as well with this weight loss plan, its important to remember that the brain itself is a muscle. You cant start out doing weights lifting more than your body can handle, so it doesnt make sense to start a weight loss regime that takes on a drastic change in your way of living that your mind cant stick to. Youve got to crawl before you can walk, so start out with simple things like a change to healthier foods, and at least a half hour of exercise every day. Even after a couple of weeks youll start feeling better, and if you can stick to this, then youll be ready to increase your workload.
One important thing to remember when youre utilizing a weight loss plan involving exercise is that youll probably gain muscle while you lose fat. Since muscle weighs more than fat, you might find that you arent losing the amount of weight you were hoping for. But dont worry, the fats still going and you are getting healthier. A good solution to this problem is to just look in the mirror to see how much better youre looking, and focus on the sensations of your own body to see how much better you feel. Theres too much emphasis these days on just losing the weight, so remember that the scales are just an indicator designed to help you, not hold you back.
So, when instituting a weight loss plan, remember that youre training your brain to work through the hard times. Stick to your regime religiously, but dont plan out more than you can handle, or youll find yourself giving up early. Now get moving!
BONUS : Weight Loss Program
Have you seen the advertisements for books selling a kind of weight loss program that gives you a quick fix? That tells you that you can lose weight while still eating all the food you want? A miracle cure? A secret plan hidden that the scientists dont know about? Do they all sound too good to be true? Unsurprisingly, they usually are. So before you go spending money on a phoney deal that leaves a con artist with money in his pocket and you back at square one, take a read of this article. Itll help you understand the way to create a successful, and permanent, weight loss regime.
When deciding what kind of weight loss program would be best for you, remember what you really want to get out of it: permanent weight loss. If you institute a quick fix, it might actually help you lose weight in the short term, but soon enough youll slip back as the initial motivation goes and the desire to overeat comes back. Its also important that you keep yourself healthy while dieting, since that should be the whole point in the first place. You also want to make sure there are no side-effects to the way you lose weight, so be careful before undertaking programs that involve consuming very low amounts of carbohydrates, herbs that youre unsure about, or an exercise regime your body cant handle.
One of the great misconceptions about losing weight and getting healthy is that you have to keep yourself motivated all the time. This is bunk, and the whole reason for getting into a weight loss program is to help you with those moments where you start to falter. Nobody, not even famous athletes and sports stars, stays motivated at all times. Whats important is that you have trained your body and mind to work through these moments. Its not starting a diet and exercise regime that counts; its sticking to it through the difficult periods.
On that note, remember that youre not perfect, and there will probably be times where you slip up and gorge yourself on a large pizza. Inevitably, what will follow will be feelings of guilt and depression, and this is the time where youll really need to stand up for yourself. Otherwise youll find yourself self-medicating with the foods that make you feel good in the immediate short term, that is, the foods that are the least healthy. In these times, you have to learn to forgive yourself for slipping, and promise yourself that youll stay on the weight loss program even though its hard.
So make sure your weight loss program is one that you can follow without burning yourself out. Start with baby steps, and dont think just because they can institute a crash-course diet and non-stop workout on The Biggest Loser that you can do the same thing in your home. Taking on goals that are too hard will increase the likelihood you wont reach them, and youll quickly blame yourself for not being able to achieve goals that were never realistic in the first place.
Taking on a weight loss program is a big decision, and you should be proud of this step in the right direction, and every step after. Remember that losing weight isnt easy for anyone, but if you stick to it youll soon be feeling great, and your body will thank you.
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