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Pilates Classes Choose The Right One
If you want to take Pilates classes, you have a variety to choose from. Unless you live in a very small area where there may be only one or two instructors, you should have several different types of exercises classes available to you. And not all Pilates classes are the same, so you should look into the different ones and find the class or classes that are a good match for your exercise needs.
Many more areas are offering classes with the Pilates Reformer. The reformer is a Pilates machine that you use to do various exercises. All Pilates started out using these machines, but their cost lead some people to develop Pilates routines using movements like you would use on a machine. Each class wont offer the same thing, nor will each one give you quite the same benefit.
Pilates classes that dont use the machine still offer all the benefits of the Reformer. The movements are just more under your control and can be less structured. But they should all mimic a type of movement you can do on the Reformer machine.
Some classes involve a large group in which everyone brings his or her own mat. The instructor leads the group through the gentle Pilates movements. Some classes do have mats available, but if you choose this type of workout class be sure to invest in a mat right away. Theyre inexpensive, and you wont have to use a mat that someone else has sweated on!
Other classes use a variety of equipment instead of a Pilates machine or just mats. Balance balls are a popular item for not just Pilates these days but all types of exercise classes. Using a balance ball does what it saysit forces you to balance yourself, which works a variety of tiny muscle groups that its hard to exercise in any other way.
Resistance bands are excellent for mimicking the movements of a Pilates machine and offering adjustable resistance. Youll get more benefit out of Pilates movements with a band or some type of resistance than you will making the movements on your own. Classes that use bands or a Pilates circle are the closest to the type of workout you get on a machine.
Pilates classes for certain conditions are usually available where a variety of classes are offered, too. Pilates for seniors, for instance, might be a choice. Pilates is naturally low impact, but classes especially for those with arthritis or mobility problems may be available.
Pilates for those who want to combine it with some type of dance or more active workout are becoming popular. Pilates for pregnancy is also a type of class thats becoming more popular as the benefits of exercise for expectant mothers is becoming more and more clear.
You could also take a session or two of private Pilates instruction to learn the basics. Try a few different classes, and youll better be able to tell which types of Pilates classes are right for you.
BONUS : Pilates Clothes Be Comfortable And Get Fit
When youre doing Pilates, clothes matter. The important thing when youre doing these exercises, whether youre on a Pilates machine or youre doing the movements on your own, is to wear clothes that fit properly and are comfortable. No matter how fashionable a certain workout outfit might be, its not good Pilates clothes if youre aware of being uncomfortable the whole time youre exercising.
Choose clothes that arent too tight or too loose. This can take a little time in the fitting room at the store, because what seems to be all right while youre standing up might not feel so great when youre bending over or lying on your back.
When you try on the Pilates clothes youd like to have, move around in the fitting room. Lift a leg and lift your arms. Bend over. Now think about how loose the pant legs areif youre on your back on a Pilates machine, how well could someone see up the your pant leg? If its too loose, you could give them quite a show.
How low cut are your Pilates clothes? When you bend over, does the cleavage become too revealing? Does the back pull up and possibly reveal more skin that you would like? If youre wearing shorts, also consider what might show when you bend over, and how comfortable they might be if you bend and straighten repeatedly.
Because you will be on your back sometimes, and you will be rolling onto your back, think about any features on your Pilates clothes that could be uncomfortable. Any ties, buttons, beads or embellishments that will come between you and the floor could be potentially painful.
Dont forget to consider your underwearthose are part of your Pilates clothes, too. A sports bra can offer extra support while dispensing with metal or plastic hooks against your back. You might not normally mind those hooks, but when youre on your back on the floor, after a while they could dig into your back and become uncomfortable.
Some exercise clothes and workout tops are designed with a built-in bra for support while offering soft fabric with no bunches or embellishments. You could also opt for a regular, supportive bra with a clasp in front, if you dont like sports bras.
Many people wear thong underwear because theyre comfortablealmost like wearing nothing at all. But are they really going to be comfortable for you to exercise in? Some people like them, some dont. You might consider regular full or bikini panties to avoid your underwear bunching and becoming uncomfortable. And go for plain, unembellished underwear, with no appliqués, jewels or other features, to be sure those wont irritate you.
While its important that your clothes arent too tight and restricting, you also wont want them to be too loose, especially if youre exercising on Pilates machines where clothes that billow too much could get caught in the springs. If youre in doubt, choose Pilates clothes that are just loose enough to allow you to move.