Cet outil vous fournit une traduction automatisée en français.
Calorie Counter Chart Easy Simple Weight Loss
A calorie counter chart maybe just the thing you need to finally lose weight. When it comes down to it, losing weight is simple. Not easy, mind you, but simple, just like digging a ditch is simple but not easy. But thats not a truth that most diets books will tell you. They definitely wont tell you that all you really need to lose weight is a calorie counter chart.
Theres a good reason for this, of course, and that reason is money. The publishers make their money selling diet books, and you wouldnt be able to charge much for a diet book the length of this article. So they need to come up with long and complicated systems to justify publishing books.
They dont do this intentionally, of course, but if the programs actually worked, youd only need the one diet book, which would just be a calorie counter chart. People dont believe weight loss can be that simple, so they buy the complicated systems and try to do them. And sometimes they work. But for most people, diets dont work.
A calorie counter chart can help you lose weight, and it can help you keep it off. Weight loss really is simple, despite whatever anyone else tells you. You need to eat less than you are burning off. Do that, and you will lose weight. Its just doing that can be less than easy.
The truth is, all diets work on this principle, even they claim otherwise. If you load up on vegetables and fruit and avoid fat, the sheer bulk of the food youre eating will prevent you from overeating. If you go the other route and eliminate carbohydrates from your diet, then the fullness youll feel from eating protein and fat will be enough to drop your calories to a point where youre eating less.
But both of those techniques require you to drop out foods you like, and that makes them, ultimately, a short term prospect for most people. Eventually, most people falter and go back to eating the way that got them overweight to begin with. The better way to do this sort of thing is to just never stop eating what you were eating to begin with.
Well, almost, and this is where the calorie counter chart comes in handy. What you need to do is eat what you like, but reduce the amounts. This means that you can continue to eat the foods you like, so long as you control the amounts youre eating.
This is actually even easier than it sounds. It takes a really trivial amount of calories each day to lose weight. If you can drop as little as 400 calories as a day, you can drop forty pounds over the course of a year. All of this, without ever giving up anything.
What you need to do to do this is consult a calorie counter chart every time you eat, at least until youve memorized your favorite foods. Once you know how much youre eating, just cut down on the portions of the things you like least. Do this, and youll be losing weight the easy way.
BONUS : Calorie Counter Charts Let You Track Your Food Intake
Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time dont know how to properly diet. Calorie counter charts help to rectify this problem.
Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.
The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills dont work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.
Calorie counter charts simply systematize the process of dieting.
Here are some basic tips when starting your calorie counter charts.
1. Dont supersize your meals. Okay, McDonalds has technically removed the Super Size designation, but now they want you to go large. One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size or go without.
2. Rather than having 3 big meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you dont go over.
3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.
4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, dont drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.
5. You cant eat what you dont have on hand. Therefore, you should never shop when you are hungry.
6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.
7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you cheat with a small item once or twice a week, you may actually last longer on the diet.
When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.